Cratox AI
Frescavena - nutritional information
🥤

Frescavena

🔥 45 Calories
💪 0.3g Protein
⚡ 10.6g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Frescavena
Energy density
Light
45 kcal per 100g
Macro energy profile
Carb-led
3% Protein · 95% Carbohydrates · 2% Fat
Glycemic profile
Low GI
GI 55 · GL 5
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

45
kcal/100g
Protein
0.3g
Carbohydrates
10.6g
Fat
0.1g
Glycemic Index:
55

About Frescavena

Frescavena is a nutritious food made from oats, commonly enjoyed in various forms such as oatmeal, granola, or baked goods. Originating from ancient civilizations, oats have been cultivated for thousands of years and are recognized for their health benefits and versatility in culinary applications. The name 'Frescavena' suggests a fresh and vibrant approach to traditional oats, appealing to health-conscious consumers seeking wholesome options.

Nutritionally, Frescavena is low in calories, containing just 45 calories per 100 grams, making it an excellent choice for light meals or snacks. With carbohydrates at 10.60g per 100g, it provides a quick source of energy. The protein content is modest at 0.30g, while fats are minimal at only 0.10g, making it a low-fat food. Frescavena also includes dietary fiber, contributing to digestive health and satiety, making it a valuable addition to a balanced diet.

Health Benefits

Supports digestive health due to high fiber content.
May aid in weight management by promoting feelings of fullness.
Can help regulate blood sugar levels due to low glycemic index.
Rich in antioxidants which may reduce inflammation.
Supports heart health by lowering cholesterol levels.
Provides sustained energy, making it ideal for breakfast.
Contains vitamins and minerals essential for overall health.
May improve skin health due to anti-inflammatory properties.
Supports muscle recovery when combined with protein sources.
Can enhance mood and reduce stress due to complex carbohydrates.

Recommended Food Pairings

🥗
Pair with Greek yogurt for a protein boost and creamy texture.
🥗
Combine with fresh fruits for added vitamins and natural sweetness.
🥗
Mix with nuts for healthy fats and crunch.
🥗
Add honey or maple syrup for a touch of sweetness.
🥗
Use in smoothies for a fiber-rich base.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Serve as a warm oatmeal for breakfast.
  • •Use as a base for granola bars.
  • •Incorporate into baked goods like muffins and pancakes.
  • •Mix with smoothies for added texture and fiber.
  • •Top with nuts and fruits for a nutritious snack.

Selection & Storage

How to choose:

  • ✓Look for oats that are labeled as organic for quality assurance.
  • ✓Choose whole grain options for maximum nutritional benefits.
  • ✓Check expiration dates to ensure freshness.
  • ✓Select products with minimal added sugars or preservatives.
Storage
Store in a cool, dry place in an airtight container.
Shelf life
Shelf life is approximately 6-12 months when stored properly.

Warnings & Contraindications

  • ⚠️Individuals with oat allergies should avoid Frescavena.
  • ⚠️Those with gluten sensitivities should ensure the product is certified gluten-free.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Always consult a healthcare provider before making significant dietary changes.

Frequently Asked Questions

How many calories does Frescavena have?

Frescavena contains approximately 45 calories per 100 grams, making it a low-calorie option suitable for those watching their caloric intake.

Is Frescavena healthy?

Yes, Frescavena is considered healthy due to its low calorie content, high fiber, and minimal fats. It supports digestive health and can help manage weight.

How should Frescavena be stored?

Frescavena should be stored in a cool, dry place in an airtight container to maintain freshness and prevent moisture absorption.

What are the benefits of eating Frescavena?

Eating Frescavena provides numerous health benefits including improved digestion, sustained energy levels, and potential weight management due to its high fiber content and low glycemic index.

How much Frescavena can I eat per day?

A typical serving size is about 150 grams, and it is recommended to consume it 2-3 times per week as part of a balanced diet.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play