Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Beverages, LIPTON BRISK, tea vs Water, tonic: nutrition compared

Nutrient (per 100 g)Beverages, LIPTON BRISK, teaWater, tonic
Calories35 kcal34 kcal
Protein0 g0 g
Carbohydrates8.8 g8.8 g
Fat0 g0 g
Sugar8.7 g8.8 g
Sodium21 mg12 mg

All values per 100 g. Source: USDA FoodData Central.

beverages lipton brisk tea

Beverages, LIPTON BRISK, tea

🔥 35 Calories
8.8g Carbohydrates

Beverages, LIPTON BRISK, tea provides 35 kcal per 100 g, with 0 g of protein, 8.8 g of carbohydrates and 0 g of fat. 1 bottle 8 fl oz of Beverages, LIPTON BRISK, tea (245 g) provides about 86 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Beverages, LIPTON BRISK, tea
Energy density
Light
35 kcal per 100g
Macro energy profile
Carb-led
0% Protein · 100% Carbohydrates · 0% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

35
kcal/100g
Protein
0g
Carbohydrates
8.8g
Fat
0g

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories35 kcal
Protein0 g
Carbohydrates8.8 g
Fat0 g
Sugar8.7 g
Sodium21 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 bottle 8 fl oz245 g86 kcal
1 bottle 12 fl oz367 g128 kcal
1 fl oz30.6 g11 kcal
100 g100 g35 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
35 kcal
Protein
0 g
Carbohydrates
8.8 g
Fat
0 g
Sugar
8.7 g
Sodium
21 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Beverages, LIPTON BRISK, tea

Beverages, LIPTON BRISK, tea is a refreshing iced tea beverage known for its bold flavors and convenience, originating from the reputable Lipton brand, which has a long history in the tea industry. This beverage is crafted from high-quality tea leaves and is designed to offer a quick and invigorating drink option for tea lovers and those seeking a flavorful alternative to sugary sodas. Its ready-to-drink format makes it a popular choice for on-the-go consumption, particularly in warm weather or during outdoor activities. Nutritionally, LIPTON BRISK tea offers a low-calorie option, containing only 35 calories per 100g. It is primarily composed of carbohydrates, specifically sugars, which provide a quick source of energy. With no fat or protein content, this beverage is an excellent choice for those monitoring their macronutrient intake. Its refreshing taste, combined with a light sweetness, makes it versatile for pairing with various meals or enjoying on its own as a thirst quencher.

Health Benefits

1. Hydration: Provides a refreshing way to stay hydrated throughout the day.
2. Low-Calorie Beverage: A suitable choice for weight management due to its low calorie content.
3. Antioxidant Properties: Contains polyphenols that may combat oxidative stress.
4. Supports Metabolism: The caffeine content can boost metabolism temporarily.
5. Enhances Mood: Enjoying a refreshing beverage can improve mood and energy levels.
6. Versatility: Can be enjoyed on its own or as a mixer in various beverages.
7. Convenient: Ready-to-drink format makes it easy to consume anywhere.
8. Flavor Variety: Available in multiple flavors, appealing to diverse taste preferences.
9. Low Sodium: Minimal sodium content helps maintain healthy blood pressure.
10. Supports Digestive Health: The tea may aid in digestion when consumed with meals.

Recommended Food Pairings

🥗
1. Salads: Pairs well with fresh salads, enhancing the meal with a refreshing drink.
🥗
2. Grilled Chicken: Complements the smoky flavors of grilled chicken dishes.
🥗
3. Spicy Foods: Balances the heat of spicy cuisine with its mild sweetness.
🥗
4. Sandwiches: A great accompaniment to sandwich platters for lunch gatherings.
🥗
5. Desserts: Pairs nicely with light desserts, offering a refreshing contrast.

How to Consume

Serving size
Recommended serving is 250ml, approximately 1 cup.
Frequency
Can be enjoyed daily, ideally 1-2 servings.
  • 1. Chill before serving for maximum refreshment.
  • 2. Serve over ice to enhance the drinking experience.
  • 3. Experiment with adding lemon or mint for added flavor.
  • 4. Use as a mixer in cocktails for a unique twist.
  • 5. Pair with meals to enhance taste and enjoyment.

Selection & Storage

How to choose:

  • 1. Select bottles that are sealed and undamaged.
  • 2. Check the expiration date to ensure freshness.
  • 3. Look for vibrant color, indicating quality ingredients.
  • 4. Choose flavors that appeal to your taste preferences.
Storage
Store in a cool, dry place away from direct sunlight. Once opened, refrigerate and consume within 3-5 days.
Shelf life
Shelf life is typically 12 months unopened; 3-5 days once opened and refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with caffeine sensitivity should limit consumption.
  • ⚠️Those with specific allergies to ingredients in flavored varieties should avoid.
  • ⚠️Excessive consumption may lead to caffeine-related side effects such as jitteriness or insomnia.

Frequently Asked Questions

How many calories does Beverages, LIPTON BRISK, tea have?

Beverages, LIPTON BRISK, tea contains 35 calories per 100g, making it a low-calorie option for those looking to enjoy a flavorful drink without excessive calories.

Is Beverages, LIPTON BRISK, tea healthy?

Yes, LIPTON BRISK tea can be considered healthy in moderation, providing hydration with minimal calories and no fat. Its antioxidant properties may support overall health.

How should Beverages, LIPTON BRISK, tea be stored?

Store LIPTON BRISK tea in a cool, dry place. Once opened, it should be refrigerated and consumed within 3-5 days for optimal freshness.

What are the benefits of eating Beverages, LIPTON BRISK, tea?

The primary benefits include hydration, low-calorie intake, and the presence of antioxidants. It also offers a refreshing taste that can enhance meals.

How much Beverages, LIPTON BRISK, tea can I eat per day?

It is recommended to consume LIPTON BRISK tea in moderation, ideally 1-2 servings a day, to enjoy its benefits without excessive caffeine intake.

How many calories are in 1 bottle 8 fl oz of Beverages, LIPTON BRISK, tea (245 g)?

1 bottle 8 fl oz of Beverages, LIPTON BRISK, tea (245 g) has about 86 kcal — 0 g protein, 21.6 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 bottle 12 fl oz of Beverages, LIPTON BRISK, tea (367 g)?

1 bottle 12 fl oz of Beverages, LIPTON BRISK, tea (367 g) has about 128 kcal — 0 g protein, 32.3 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 fl oz of Beverages, LIPTON BRISK, tea (30.6 g)?

1 fl oz of Beverages, LIPTON BRISK, tea (30.6 g) has about 11 kcal — 0 g protein, 2.7 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).

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