Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Beverages, NESTEA, tea vs Coconut water, sweetened: nutrition compared

Nutrient (per 100 g)Beverages, NESTEA, teaCoconut water, sweetened
Calories36 kcal37 kcal
Protein0 g0.2 g
Carbohydrates9.1 g9.1 g
Fat0 g0 g
Sugar9.1 g8.8 g
Sodium21 mg25 mg

All values per 100 g. Source: USDA FoodData Central.

beverages nestea tea

Beverages, NESTEA, tea

🔥 36 Calories
9.1g Carbohydrates

Beverages, NESTEA, tea provides 36 kcal per 100 g, with 0 g of protein, 9.1 g of carbohydrates and 0 g of fat. 1 serving of Beverages, NESTEA, tea (245 g) provides about 88 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Beverages, NESTEA, tea
Energy density
Light
36 kcal per 100g
Macro energy profile
Carb-led
0% Protein · 100% Carbohydrates · 0% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

36
kcal/100g
Protein
0g
Carbohydrates
9.1g
Fat
0g

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories36 kcal
Protein0 g
Carbohydrates9.1 g
Fat0 g
Sugar9.1 g
Sodium21 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 serving245 g88 kcal
1 fl oz30.6 g11 kcal
100 g100 g36 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
36 kcal
Protein
0 g
Carbohydrates
9.1 g
Fat
0 g
Sugar
9.1 g
Sodium
21 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Beverages, NESTEA, tea

Beverages, NESTEA, tea is a refreshing beverage that combines the essence of tea with a variety of flavors to create a delightful drink. Originating from the traditional practice of brewing tea leaves, NESTEA has evolved into a convenient, ready-to-drink option enjoyed worldwide. It offers a unique blend of taste and hydration, making it a popular choice for tea lovers and casual drinkers alike. With its vibrant flavors, NESTEA aims to cater to diverse palates while providing a quick and enjoyable beverage experience.

From a nutritional standpoint, NESTEA tea contains approximately 36 calories per 100 grams, predominantly derived from carbohydrates, making it a low-calorie beverage option. It has negligible amounts of protein and fat, contributing to its status as a light refreshment. With 9.1 grams of carbohydrates, including 4.2 grams of sugar, this tea provides a quick source of energy without overwhelming calorie counts. Ideal for hydration, NESTEA tea can be enjoyed on its own or paired with meals, enhancing both flavor and refreshment.

Health Benefits

Hydration: Helps maintain fluid balance in the body.
Low-Calorie Alternative: Provides flavor without excessive calories.
Antioxidants: Contains compounds that may help combat oxidative stress.
Refreshing Taste: Offers a variety of flavors to suit different preferences.
Convenience: Ready-to-drink packaging makes it easy to consume on the go.
Caffeine Content: Provides a mild energy boost from natural tea sources.
Digestive Aid: May aid in digestion when consumed after meals.
Social Enjoyment: Often consumed in social settings, enhancing connection.
Versatile Use: Can be enjoyed cold or hot depending on personal preference.
Flavor Variety: Available in multiple flavors to cater to diverse tastes.

Recommended Food Pairings

🥗
Light salads: Complements fresh vegetables and light dressings.
🥗
Grilled chicken: Balances the savory flavors of grilled meats.
🥗
Fruit platters: Enhances the sweetness of seasonal fruits.
🥗
Sandwiches: Refreshes the palate between bites of hearty foods.
🥗
Desserts: Pairs well with light desserts, providing a refreshing contrast.

How to Consume

Serving size
Recommended serving is 250ml, approximately 1 cup.
Frequency
Recommended frequency is 1-2 times per day.
  • Serve chilled for a refreshing experience.
  • Mix with ice for a cooler beverage on hot days.
  • Pair with meals for an enhanced dining experience.
  • Use as a base for smoothies for added flavor.
  • Try different flavors for variety in daily consumption.

Selection & Storage

How to choose:

  • Select bottles with intact seals to ensure freshness.
  • Look for products with the latest production date.
  • Check for clarity in the liquid; avoid cloudy options.
  • Choose flavors that appeal to your personal taste preferences.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Best consumed within 12 months of production; refrigerate after opening and consume within 5 days.

Warnings & Contraindications

  • ⚠️Individuals with caffeine sensitivity should limit intake.
  • ⚠️Those with allergies to specific flavoring agents should avoid certain varieties.
  • ⚠️Excessive consumption may lead to increased sugar intake.
  • ⚠️Avoid exposure to high temperatures to prevent spoilage.

Frequently Asked Questions

How many calories does Beverages, NESTEA, tea have?

Beverages, NESTEA, tea contains approximately 36 calories per 100 grams, making it a low-calorie option for hydration.

Is Beverages, NESTEA, tea healthy?

Yes, NESTEA tea can be considered a healthy choice due to its low calorie count and hydration benefits, provided it's consumed in moderation.

How should Beverages, NESTEA, tea be stored?

Store NESTEA tea in a cool, dry place and refrigerate after opening. Consume within 5 days for optimal freshness.

What are the benefits of eating Beverages, NESTEA, tea?

NESTEA tea provides hydration, a variety of flavors, convenience, and a refreshing taste, making it an enjoyable beverage choice.

How much Beverages, NESTEA, tea can I eat per day?

It is recommended to consume NESTEA tea 1-2 times per day as part of a balanced diet.

How many calories are in 1 serving of Beverages, NESTEA, tea (245 g)?

1 serving of Beverages, NESTEA, tea (245 g) has about 88 kcal — 0 g protein, 22.3 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 fl oz of Beverages, NESTEA, tea (30.6 g)?

1 fl oz of Beverages, NESTEA, tea (30.6 g) has about 11 kcal — 0 g protein, 2.8 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).

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