A fast summary built from the current nutrition profile per 100g.
Tonic water is a carbonated soft drink that is flavored with quinine, a compound derived from the bark of the cinchona tree. Originally used for its medicinal properties to treat malaria, tonic water has evolved into a popular mixer in cocktails, particularly gin and tonic. Its unique taste combines sweetness with a distinctive bitterness, making it a refreshing beverage enjoyed around the world.
In terms of nutrition, tonic water is primarily made up of water, with a calorie content of approximately 34 calories per 100 grams. It contains no fat or protein and has a carbohydrate content of 8.8 grams, mostly from sugar. While not a significant source of vitamins and minerals, tonic water can be a hydrating option, especially when served chilled. It is a popular choice for those looking for a flavorful beverage without the calories of sugary sodas.
Tonic water contains approximately 34 calories per 100 grams, making it a low-calorie beverage option compared to other soft drinks.
Tonic water can be considered a healthier alternative to sugary sodas, as it is low in calories and fat. However, it does contain sugar, so moderation is key, especially for those monitoring their sugar intake.
Tonic water should be stored in a cool, dry place, away from direct sunlight. Once opened, it is best to refrigerate and consume within a few days for optimal freshness.
The main benefits of tonic water include its hydration properties, low-calorie content, and the unique flavor it adds to various beverages. Additionally, the quinine in tonic water may help alleviate muscle cramps.
While there is no strict limit on tonic water consumption, it is advisable to enjoy it in moderation. A serving of about 250ml (1 cup) 2-3 times a week is generally considered reasonable.
