| Nutrient (per 100 g) | Grapefruit, sections, canned | Beverages, FUZE, orange mango |
|---|---|---|
| Calories | 36 kcal | 38 kcal |
| Protein | 0.6 g | 0.7 g |
| Carbohydrates | 9.2 g | 9.2 g |
| Fat | 0.1 g | 0.1 g |
| Fibre | 0.4 g | 0.2 g |
| Sugar | 8.8 g | 9 g |
| Sodium | 2 mg | 10 mg |
All values per 100 g. Source: USDA FoodData Central.
Grapefruit, sections, canned provides 36 kcal per 100 g, with 0.6 g of protein, 9.2 g of carbohydrates and 0.1 g of fat. 1 cup of Grapefruit, sections, canned (244 g) provides about 88 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 36 kcal |
| Protein | 0.6 g |
| Carbohydrates | 9.2 g |
| Fat | 0.1 g |
| Fiber | 0.4 g |
| Sugar | 8.8 g |
| Sodium | 2 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 244 g | 88 kcal |
| 100 g | 100 g | 36 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Canned grapefruit sections are a convenient and delicious way to enjoy this citrus fruit year-round. Grapefruit, native to the Caribbean, is a hybrid of the sweet orange and pomelo. The canning process preserves the fruit's delightful tartness and juicy texture, making it easy to incorporate into various dishes or consume on its own. This fruit is not only refreshing but also versatile, suitable for breakfast, salads, or desserts. Nutritionally, canned grapefruit sections are low in calories, providing only 36 calories per 100 grams, while being rich in essential vitamins and minerals. They have a modest protein content of 0.6g, a carbohydrate level of 9.2g, and minimal fat. Grapefruit is particularly known for its high vitamin C content, contributing to immune function and skin health. The fruit also offers dietary fiber, which aids in digestion, making it a beneficial addition to any diet.
Canned grapefruit sections contain approximately 36 calories per 100 grams, making it a low-calorie food choice ideal for snacking or adding to meals.
Yes, canned grapefruit sections are healthy. They are low in calories, rich in vitamin C, and provide dietary fiber, all contributing to a balanced diet.
Store unopened canned grapefruit in a cool, dry place. Once opened, transfer any leftovers to an airtight container and refrigerate, where they will last 5-7 days.
Eating canned grapefruit provides numerous benefits, including high vitamin C content, hydration, and support for digestive health due to its fiber content.
A recommended serving is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet.
1 cup of Grapefruit, sections, canned (244 g) has about 88 kcal — 1.5 g protein, 22.4 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
