Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Beverages, OVALTINE, chocolate malt powder vs Beverages, rich chocolate, powder: nutrition compared

Nutrient (per 100 g)Beverages, OVALTINE, chocolate malt powderBeverages, rich chocolate, powder
Calories372 kcal372 kcal
Protein0 g0 g
Carbohydrates93 g93 g
Fat0 g0 g
Sugar72.7 g81.8 g
Sodium530 mg636 mg

All values per 100 g. Source: USDA FoodData Central.

Beverages, OVALTINE, chocolate malt powder - nutritional information

Beverages, OVALTINE, chocolate malt powder

🔥 372 Calories
93g Carbohydrates

Beverages, OVALTINE, chocolate malt powder provides 372 kcal per 100 g, with 0 g of protein, 93 g of carbohydrates and 0 g of fat. 1 serving of Beverages, OVALTINE, chocolate malt powder (21 g) provides about 78 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Beverages, OVALTINE, chocolate malt powder
Energy density
Dense
372 kcal per 100g
Macro energy profile
Carb-led
0% Protein · 100% Carbohydrates · 0% Fat
Glycemic profile
Low GI
GI 55 · GL 15
Notable signals
Very high in vitamin AVery high in vitamin CVery high in vitamin DVery high in vitamin EVery high in vitamin B1

Nutritional Information

372
kcal/100g
Protein
0g
Carbohydrates
93g
Fat
0g
Glycemic Index:
55

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories372 kcal
Protein0 g
Carbohydrates93 g
Fat0 g
Sugar72.7 g
Sodium530 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 serving21 g78 kcal
1 cup78 g290 kcal
100 g100 g372 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
372 kcal
Protein
0 g
Carbohydrates
93 g
Fat
0 g
Sugar
72.7 g
Sodium
530 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Beverages, OVALTINE, chocolate malt powder

OVALTINE chocolate malt powder is a popular beverage mix known for its rich flavor and nourishing properties. Originating in Switzerland in the early 20th century, OVALTINE has become a staple in households worldwide, cherished for its unique blend of malt, cocoa, and essential vitamins. This versatile powder can be enjoyed as a warm or cold drink, making it a delightful choice for any time of day. Nutritionally, OVALTINE chocolate malt powder is primarily composed of carbohydrates, making it a quick source of energy. With 372 calories per 100 grams, it contains 93 grams of carbohydrates while being low in fat and protein. The product is enriched with vitamins and minerals, contributing to its appeal as a nutritional supplement, especially for growing children and active adults. Its delicious taste combined with nutritional benefits makes it a favored choice among consumers seeking both enjoyment and nourishment.

Health Benefits

1. Provides a quick source of energy due to its high carbohydrate content.
2. Contains essential vitamins and minerals that support overall health.
3. Suitable for children as a nutritional supplement to promote growth.
4. Can enhance athletic performance when consumed before or after exercise.
5. May help improve mood and mental alertness due to its taste and nutrient profile.
6. Serves as a comforting drink that can aid in relaxation and stress relief.
7. Can be used in various recipes, adding flavor and nutrition to smoothies and baked goods.
8. Contains malt extract which may aid digestion.
9. Low in fat, making it a heart-healthy beverage option.
10. Versatile for various dietary preferences, including being suitable for vegetarians.

Recommended Food Pairings

🥗
1. Milk: Combine with milk for a creamy beverage rich in calcium and protein.
🥗
2. Ice Cream: Mix into ice cream for a delicious chocolate malt dessert.
🥗
3. Bananas: Blend with bananas for a nutritious smoothie packed with potassium.
🥗
4. Oats: Stir into oatmeal for a flavorful breakfast option that boosts energy.
🥗
5. Peanut Butter: Pair with peanut butter on toast for a satisfying snack.

How to Consume

Serving size
Recommended serving is 30g (approximately 1/4 cup).
Frequency
Recommended frequency is 1-2 times per day.
  • 1. Mix with hot or cold milk for a delicious drink.
  • 2. Add to smoothies for added flavor and nutrition.
  • 3. Use in baking recipes as a chocolate substitute.
  • 4. Stir into yogurt for a tasty snack.
  • 5. Enjoy as a pre-workout drink for energy.

Selection & Storage

How to choose:

  • 1. Look for products with a longer shelf life indicated on the packaging.
  • 2. Check for a sealed container to ensure freshness.
  • 3. Choose products that list whole ingredients without fillers.
  • 4. Opt for brands that have certifications, such as organic or non-GMO.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Shelf life is approximately 12 months when unopened; once opened, consume within 6 months.

Warnings & Contraindications

  • ⚠️Individuals with allergies to cocoa or malt should avoid this product.
  • ⚠️Excessive consumption may lead to an increased intake of sugars.

Frequently Asked Questions

How many calories does Beverages, OVALTINE, chocolate malt powder have?

Beverages, OVALTINE, chocolate malt powder contains 372 calories per 100 grams. This calorie content primarily comes from its carbohydrate composition, making it a dense energy source.

Is Beverages, OVALTINE, chocolate malt powder healthy?

Yes, OVALTINE chocolate malt powder can be considered healthy due to its fortified vitamins and minerals. It provides a good balance of energy and essential nutrients, especially beneficial for active individuals and children.

How should Beverages, OVALTINE, chocolate malt powder be stored?

Store OVALTINE chocolate malt powder in a cool, dry place, ideally in an airtight container to maintain freshness. It should be kept away from direct sunlight and moisture.

What are the benefits of eating Beverages, OVALTINE, chocolate malt powder?

The main benefits include providing a quick source of energy, being rich in vitamins and minerals, and serving as a comforting drink that can be enjoyed in various recipes. It's particularly useful for children and athletes.

How much Beverages, OVALTINE, chocolate malt powder can I eat per day?

It is recommended to consume OVALTINE chocolate malt powder in moderation, with a serving size of about 30g (1/4 cup) being optimal for most individuals, ideally once or twice a day.

How many calories are in 1 serving of Beverages, OVALTINE, chocolate malt powder (21 g)?

1 serving of Beverages, OVALTINE, chocolate malt powder (21 g) has about 78 kcal — 0 g protein, 19.5 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 cup of Beverages, OVALTINE, chocolate malt powder (78 g)?

1 cup of Beverages, OVALTINE, chocolate malt powder (78 g) has about 290 kcal — 0 g protein, 72.5 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).

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