| Nutrient (per 100 g) | Blueberry syrup | Beverages, OVALTINE, chocolate malt powder |
|---|---|---|
| Calories | 341 kcal | 372 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 85.1 g | 93 g |
| Fat | 0 g | 0 g |
| Fibre | 0.1 g | 0 g |
| Sugar | 53 g | 72.7 g |
| Sodium | 0 mg | 530 mg |
All values per 100 g. Source: USDA FoodData Central.
Blueberry syrup provides 341 kcal per 100 g, with 0 g of protein, 85.1 g of carbohydrates and 0 g of fat. 1 cup of Blueberry syrup (320 g) provides about 1091 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 341 kcal |
| Protein | 0 g |
| Carbohydrates | 85.1 g |
| Fat | 0 g |
| Fiber | 0.1 g |
| Sugar | 53 g |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 320 g | 1091 kcal |
| 1 tbsp | 20 g | 68 kcal |
| 100 g | 100 g | 341 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Blueberry syrup is a sweet, thick liquid made primarily from blueberries, sugar, and water. Originating from North America, blueberries have been cherished for their flavor and nutritional benefits for centuries. The syrup captures the essence of these small, blue berries, making it a popular topping for pancakes, waffles, and desserts. Traditionally, this syrup can be made at home or purchased commercially, often showcasing the rich, deep color and intense flavor of the fruit itself. Nutritionally, blueberry syrup is rich in carbohydrates primarily from sugars, making it an excellent source of quick energy. With minimal fat and protein content, it complements various dishes while providing a burst of flavor. The syrup is known for its antioxidant properties due to the natural compounds found in blueberries, which can contribute to overall health. However, due to its high sugar content, it should be consumed in moderation as part of a balanced diet.
Blueberry syrup contains approximately 341 calories per 100 grams, primarily from sugars, making it a high-energy food option.
In moderation, blueberry syrup can be a part of a healthy diet due to its antioxidant content from blueberries, but it should be consumed sparingly due to its high sugar content.
Blueberry syrup should be stored in a cool, dry place and ideally refrigerated after opening to maintain freshness. Unopened syrup can last for months in a pantry.
Eating blueberry syrup provides antioxidants, enhances meals with flavor, and can improve mood with its natural sweetness. It can also provide a quick energy boost.
It is recommended to limit consumption to about 2 tablespoons (30g) per day to enjoy its flavor while managing sugar intake.
1 cup of Blueberry syrup (320 g) has about 1091 kcal — 0 g protein, 272.3 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 tbsp of Blueberry syrup (20 g) has about 68 kcal — 0 g protein, 17 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
