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Strawberry beverage powder, dry mix, not reconstituted - nutritional information

Strawberry beverage powder, dry mix, not reconstituted

🔥 389 Calories
💪 0.1g Protein
99.1g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Strawberry beverage powder, dry mix, not reconstituted
Energy density
Dense
389 kcal per 100g
Macro energy profile
Carb-led
0% Protein · 99% Carbohydrates · 0% Fat
Glycemic profile
Low GI
GI 55 · GL 12
Notable signals
High in sugarLow in fatLow in sodiumUSDA data

Nutritional Information

389
kcal/100g
Protein
0.1g
Carbohydrates
99.1g
Fat
0.2g
Glycemic Index:
55

About Strawberry beverage powder, dry mix, not reconstituted

Strawberry beverage powder, dry mix, not reconstituted is a concentrated flavoring agent derived from strawberries, known for its vibrant color and sweet taste. This powder is produced by dehydrating strawberries and grinding them into a fine powder, making it a convenient option for enhancing beverages and desserts without the need for fresh fruit. Its origins can be traced back to the preservation techniques used by early civilizations, where fruits were dried to extend their shelf life and maintain flavors for use in various recipes.

In terms of nutritional characteristics, this dry mix is primarily composed of carbohydrates, providing a quick source of energy. With approximately 389 calories per 100 grams, it is low in fat and protein but high in sugars. While it should not be considered a standalone nutrient source, it can be an enjoyable addition to smoothies, shakes, and baked goods, offering a delightful strawberry flavor that can enhance the overall taste of your dishes.

Health Benefits

Rich in antioxidants that may help reduce oxidative stress.
May support immune function due to vitamin C content.
Contains dietary fiber that aids in digestion.
Low in fat, making it a suitable option for weight management.
Can enhance hydration when mixed with water, making it refreshing.
Provides a burst of flavor without excessive calories.
May support skin health due to natural compounds found in strawberries.
Can be a fun addition to children's diets, encouraging fruit consumption.
Easy to incorporate into various recipes, enhancing flavor without added sugars.
May improve overall mood due to the pleasant taste and aroma.

Recommended Food Pairings

🥗
Blend with yogurt for a creamy strawberry smoothie, enhancing both flavor and nutritional value.
🥗
Mix into oatmeal to provide natural sweetness and flavor, making breakfast more enjoyable.
🥗
Combine with sparkling water for a refreshing, low-calorie beverage option, perfect for hot days.
🥗
Use in baking recipes like muffins or pancakes to add a fruity twist without artificial flavors.
🥗
Stir into a protein shake to enhance taste and provide a fruit serving in your post-workout nutrition.

How to Consume

Serving size
Approximately 10g, about 1 tablespoon
Frequency
2-3 times per week
  • Dissolve in water or milk for a quick beverage.
  • Sprinkle on cereals or yogurt for added flavor.
  • Incorporate into smoothies or shakes for a fruity taste.
  • Use as a topping for desserts like ice cream or pudding.
  • Mix into pancake or waffle batter for a fruity breakfast option.

Selection & Storage

How to choose:

  • Choose products with minimal additives or artificial flavors.
  • Look for vibrant color indicating better quality and freshness.
  • Select brands that ensure no preservatives are used.
  • Check expiration dates to ensure maximum freshness.
Storage
Store in a cool, dry place away from direct sunlight to maintain quality.
Shelf life
Best used within 12 months if stored properly.

Warnings & Contraindications

  • ⚠️Individuals with strawberry allergies should avoid this product.
  • ⚠️People with sensitivities to high sugar content should consume in moderation.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort.
  • ⚠️Overuse in recipes may result in overly sweet dishes, impacting overall nutrition.

Frequently Asked Questions

How many calories does Strawberry beverage powder, dry mix, not reconstituted have?

Strawberry beverage powder contains approximately 389 calories per 100 grams. This high caloric content is primarily due to its high carbohydrate content, mainly sugars, which provide energy.

Is Strawberry beverage powder, dry mix, not reconstituted healthy?

While it is low in fat and contains beneficial nutrients like vitamin C and fiber, it is primarily a flavoring agent with high sugar content. It can be enjoyed in moderation as part of a balanced diet.

How should Strawberry beverage powder, dry mix, not reconstituted be stored?

Store the powder in a cool, dry place, away from direct sunlight. Ensure the container is sealed tightly to prevent moisture absorption and maintain freshness.

What are the benefits of eating Strawberry beverage powder, dry mix, not reconstituted?

The powder offers health benefits such as high antioxidant content, support for immune function, and dietary fiber for digestive health. It can also enhance hydration and add flavor to various recipes.

How much Strawberry beverage powder, dry mix, not reconstituted can I eat per day?

A recommended serving size is about 10 grams, which can be consumed 2-3 times a week depending on dietary preferences and nutritional needs.

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