| Nutrient (per 100 g) | Beverages, tea, green | Cranberry juice, not fortified, from concentrate |
|---|---|---|
| Calories | 30 kcal | 32 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 7.2 g | 7.3 g |
| Fat | 0.2 g | 0.3 g |
| Sugar | 6.9 g | 0 g |
| Sodium | 2 mg | 6.3 mg |
All values per 100 g. Source: USDA FoodData Central.
Beverages, tea, green provides 30 kcal per 100 g, with 0 g of protein, 7.2 g of carbohydrates and 0.2 g of fat. 1 cup of Beverages, tea, green (260 g) provides about 78 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 30 kcal |
| Protein | 0 g |
| Carbohydrates | 7.2 g |
| Fat | 0.2 g |
| Sugar | 6.9 g |
| Sodium | 2 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 260 g | 78 kcal |
| 100 g | 100 g | 30 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Green tea is a type of beverage made from the leaves of the Camellia sinensis plant, which is native to East Asia. It has been a staple in various cultures for centuries, particularly in China and Japan, where it is celebrated for its numerous health benefits and rich flavor profile. The leaves are usually harvested, dried, and lightly processed to retain their natural compounds, making green tea one of the least processed tea varieties available. Its unique preparation helps preserve the antioxidants and other beneficial compounds found in the leaves.
Nutritionally, green tea is low in calories and contains minimal macronutrients, with approximately 30 calories per 100 grams. It is primarily composed of carbohydrates, specifically natural sugars, and has a negligible amount of protein and fat. The beverage is renowned for its rich antioxidant content, particularly catechins, which are believed to contribute to various health benefits such as improved metabolism and heart health. Green tea can be consumed hot or cold and is often enjoyed plain or with a touch of lemon or honey.
Green tea contains approximately 30 calories per 100 grams, making it a low-calorie beverage choice suitable for weight management.
Yes, green tea is considered healthy due to its high antioxidant content, potential weight management benefits, and positive effects on heart health.
Green tea should be stored in a cool, dark place in an airtight container to maintain its freshness and flavor, ideally used within 6-12 months.
Green tea offers numerous health benefits, including antioxidant protection, weight management support, improved heart health, and enhanced brain function.
It is generally recommended to consume 2-3 cups of green tea per day to experience its health benefits without excessive caffeine intake.
1 cup of Beverages, tea, green (260 g) has about 78 kcal — 0 g protein, 18.7 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).
