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Beverages, Fruit flavored drink, reduced sugar - nutritional information
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Beverages, Fruit flavored drink, reduced sugar

🔥 29 Calories
⚡ 6.7g Carbohydrates
🥑 0.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Beverages, Fruit flavored drink, reduced sugar
Energy density
Light
29 kcal per 100g
Macro energy profile
Carb-led
0% Protein · 88% Carbohydrates · 12% Fat
Glycemic profile
Low GI
GI 30 · GL 2.02
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

29
kcal/100g
Protein
0g
Carbohydrates
6.7g
Fat
0.4g
Glycemic Index:
30

About Beverages, Fruit flavored drink, reduced sugar

Beverages, Fruit flavored drink, reduced sugar is a refreshing beverage that combines the essence of various fruits with significantly lower sugar content than traditional fruit drinks. Originating as a healthier alternative to sugary beverages, this drink is designed to cater to health-conscious consumers seeking flavorful hydration without the excess calories. The formulation often includes natural flavors and colorings derived from real fruits, making it an appealing choice for those looking for guilt-free indulgence. Nutritionally, this drink provides just 29 calories per 100 grams, making it an excellent option for hydration without contributing to weight gain. With 6.7 grams of carbohydrates primarily from natural fruit sugars, it is low in fat and protein, thus suitable for various diets. The reduced sugar content also makes it a suitable choice for individuals managing their sugar intake, such as those with diabetes or those aiming for weight management. This beverage can be enjoyed on its own or as a mixer in various recipes.

Health Benefits

Low in calories, making it suitable for weight management.
Reduced sugar content helps maintain blood sugar levels.
Hydrating and refreshing, perfect for hot days.
Contains natural fruit flavors which can provide some vitamins.
May help in reducing cravings for higher-calorie beverages.
Can be enjoyed as a part of a balanced diet.
Suitable for various dietary preferences including low-sugar diets.
An excellent alternative for those avoiding sugary sodas.
Can be used as a mixer in cocktails or mocktails.
Provides a guilt-free way to enjoy fruit flavors.

Recommended Food Pairings

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Pairs well with grilled chicken for a light lunch, enhancing flavors without adding calories.
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Excellent with cheese platters, balancing salty and sweet notes.
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Can be enjoyed alongside fresh fruit salads for an extra fruity kick.
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Works well in smoothies, adding flavor without excess sugar.
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Ideal as a mixer for light cocktails, providing a fruity base.

How to Consume

Serving size
250ml, approximately 1 cup.
Frequency
Up to 3 times per week as part of a balanced diet.
  • •Serve chilled for maximum refreshment.
  • •Use as a base for smoothies by blending with ice and fruit.
  • •Incorporate into cocktail recipes for flavor without excess sugar.
  • •Dilute with sparkling water for a fizzy drink.
  • •Use in salad dressings to add a fruity twist.

Selection & Storage

How to choose:

  • ✓Look for beverages labeled as 'reduced sugar' or 'no added sugar'.
  • ✓Check the ingredient list for natural fruit extracts.
  • ✓Choose products with no artificial colors or preservatives.
  • ✓Select brands that use real fruit juice for flavor.
Storage
Store in a cool, dry place, ideally refrigerated after opening.
Shelf life
5-7 days refrigerated after opening.

Warnings & Contraindications

  • ⚠️Individuals with certain fruit allergies should avoid this beverage.
  • ⚠️Not recommended for those requiring strict sugar control without consultation.
  • ⚠️May contain artificial additives that some individuals may want to avoid.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Always check labels for potential allergens.
  • ⚠️Do not rely solely on flavored drinks for hydration; water is essential.

Frequently Asked Questions

How many calories does Beverages, Fruit flavored drink, reduced sugar have?

Beverages, Fruit flavored drink, reduced sugar contains approximately 29 calories per 100 grams, making it a low-calorie option for hydration.

Is Beverages, Fruit flavored drink, reduced sugar healthy?

Yes, it is a healthier alternative to sugary drinks, providing flavor with less sugar and fewer calories, making it suitable for weight management and hydration.

How should Beverages, Fruit flavored drink, reduced sugar be stored?

Store the beverage in a cool, dry place and refrigerate it after opening. It is best consumed within 5-7 days once opened to ensure freshness.

What are the benefits of eating Beverages, Fruit flavored drink, reduced sugar?

This beverage offers hydration with fewer calories and sugars, making it ideal for weight management while providing a flavorful alternative to higher-calorie drinks.

How much Beverages, Fruit flavored drink, reduced sugar can I eat per day?

You can enjoy this beverage up to 3 times a week as part of a balanced diet, with a recommended serving size of 250ml.

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