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cranberry juice not fortified
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Cranberry juice, not fortified, from concentrate

🔥 32 Calories
⚡ 7.3g Carbohydrates
🥑 0.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Cranberry juice, not fortified, from concentrate
Energy density
Light
32 kcal per 100g
Macro energy profile
Carb-led
0% Protein · 92% Carbohydrates · 8% Fat
Glycemic profile
Low GI
GI 53 · GL 4
Notable signals
Very high in vitamin CLow in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

32
kcal/100g
Protein
0g
Carbohydrates
7.3g
Fat
0.3g
Glycemic Index:
53

About Cranberry juice, not fortified, from concentrate

Cranberry juice, not fortified, from concentrate is a refreshing beverage derived from the tart berries of the Vaccinium macrocarpon plant, native to North America. Known for its vibrant red color and distinct flavor, cranberry juice has been enjoyed for centuries, both for its taste and its health benefits. It is produced by extracting juice from concentrated cranberries, resulting in a flavorful drink that is popular in various culinary applications, from cocktails to marinades and dressings. This juice is low in calories, providing only 32 calories per 100 grams, with minimal fat content and no protein. It is primarily composed of carbohydrates, particularly sugars, which contribute to its sweet-tart flavor. Cranberry juice is also rich in antioxidants, particularly proanthocyanidins, which have been associated with numerous health benefits. Regular consumption can support urinary tract health, boost immune function, and provide essential vitamins and minerals, making it a versatile addition to a balanced diet.

Health Benefits

Supports urinary tract health by preventing bacteria from adhering to the bladder wall.
Rich in antioxidants that help combat oxidative stress and inflammation.
May reduce the risk of certain types of cancer due to its anti-cancer properties.
Supports heart health by improving cholesterol levels and reducing blood pressure.
Aids in digestive health by promoting a healthy gut environment.
Boosts immune function thanks to its high vitamin C content.
May enhance oral health by preventing gum disease and cavities.
Can assist in preventing kidney stones by inhibiting stone formation.
May help manage blood sugar levels, making it a suitable choice for diabetics.
Supports skin health by promoting hydration and reducing signs of aging.

Recommended Food Pairings

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Cranberry juice and sparkling water: A refreshing spritzer that balances tartness with fizziness.
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Cranberry juice and orange juice: A delightful blend that enhances vitamin C intake.
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Cranberry juice and apple cider: A flavorful combination perfect for fall beverages.
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Cranberry juice and yogurt: A tasty addition to smoothies or parfaits, boosting probiotics.
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Cranberry juice and salad dressings: Adds a tangy flavor to vinaigrettes, enhancing salads.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • •Enjoy chilled with ice for a refreshing drink.
  • •Use as a base for cocktails or mocktails.
  • •Incorporate into smoothies for added flavor and nutrients.
  • •Add to marinades for meats to enhance flavor and tenderness.
  • •Mix with yogurt for a nutritious snack or breakfast option.

Selection & Storage

How to choose:

  • ✓Select juice that is labeled as '100% cranberry juice' for the best quality.
  • ✓Check for organic options to avoid pesticides.
  • ✓Look for juices in dark bottles to protect from light degradation.
  • ✓Choose products with minimal additives for a healthier choice.
Storage
Store in a cool, dark place; refrigerate after opening.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with allergies to cranberries should avoid this product.
  • ⚠️People on blood-thinning medications should consult a doctor due to potential interactions.
  • ⚠️Those with a history of kidney stones should limit intake due to oxalate content.
  • ⚠️Excessive consumption can lead to gastrointestinal discomfort.
  • ⚠️High sugar content may not be suitable for diabetics without moderation.

Frequently Asked Questions

How many calories does Cranberry juice, not fortified, from concentrate have?

Cranberry juice, not fortified, from concentrate contains approximately 32 calories per 100 grams. This makes it a low-calorie beverage option, allowing you to enjoy its flavorful taste without significantly impacting your daily caloric intake.

Is Cranberry juice, not fortified, from concentrate healthy?

Yes, cranberry juice, not fortified, from concentrate is considered healthy due to its rich content of antioxidants, vitamins, and minerals. It has been linked to various health benefits, including supporting urinary tract health, boosting immune function, and promoting heart health.

How should Cranberry juice, not fortified, from concentrate be stored?

Cranberry juice should be stored in a cool, dark place before opening. Once opened, it should be refrigerated and consumed within 5-7 days for optimal freshness. If you wish to keep it longer, you can freeze it for up to 3 months.

What are the benefits of eating Cranberry juice, not fortified, from concentrate?

Cranberry juice offers numerous health benefits, including support for urinary tract health, improved heart health, enhanced immune function, and potential anti-cancer properties. Its antioxidant content also helps combat oxidative stress.

How much Cranberry juice, not fortified, from concentrate can I eat per day?

It is generally recommended to consume cranberry juice in moderation, around 150g (approximately 1 medium cup) 2-3 times per week. This allows you to enjoy its benefits without overconsumption of sugars.

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