Cratox AI
cranberry juice 100% not
🥤

Cranberry juice, 100%, not a blend

🔥 32 Calories
⚡ 7.3g Carbohydrates
🥑 0.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Cranberry juice, 100%, not a blend
Energy density
Light
32 kcal per 100g
Macro energy profile
Carb-led
0% Protein · 92% Carbohydrates · 8% Fat
Glycemic profile
Low GI
GI 53 · GL 4
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

32
kcal/100g
Protein
0g
Carbohydrates
7.3g
Fat
0.3g
Glycemic Index:
53

About Cranberry juice, 100%, not a blend

Cranberry juice, 100%, not a blend, is a pure juice extracted from the fruit of the cranberry plant, Vaccinium macrocarpon, which is native to North America. This vibrant red beverage is celebrated not only for its tart flavor but also for its rich nutritional profile and health benefits. Often enjoyed as a refreshing drink or used as an ingredient in various culinary applications, cranberry juice has been a staple in traditional diets and is increasingly popular for its health-promoting properties. Nutritionally, cranberry juice is low in calories, with approximately 32 calories per 100 grams. It contains minimal protein and fat, while providing a moderate amount of carbohydrates primarily from natural sugars. Rich in antioxidants and vitamins, cranberry juice is often recommended for its potential benefits in urinary health and as an anti-inflammatory agent. This juice can be consumed on its own or used in smoothies, salad dressings, and sauces, making it a versatile addition to a balanced diet.

Health Benefits

Supports urinary tract health by preventing bacterial adhesion.
Rich in antioxidants, which help combat oxidative stress.
May reduce the risk of heart disease by improving cholesterol levels.
Contains compounds that may help prevent certain types of cancer.
Supports immune function due to its vitamin C content.
May aid in digestion and promote gut health.
Can help reduce inflammation in the body.
May assist in weight management due to low calorie content.
Supports oral health by preventing gum disease and cavities.
May improve skin health and hydration due to antioxidant properties.

Recommended Food Pairings

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Cranberry juice with sparkling water for a refreshing spritzer.
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Cranberry juice mixed with apple juice for a sweet-tart flavor.
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Cranberry juice in smoothies with spinach and banana for added nutrients.
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Cranberry juice as a marinade for poultry to enhance flavor.
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Cranberry juice paired with oatmeal for a nutritious breakfast.

How to Consume

Serving size
150ml, approximately 200g.
Frequency
2-3 times per week.
  • •Consume chilled for a refreshing taste.
  • •Mix with other fruit juices for varied flavors.
  • •Use as a base for healthy smoothies.
  • •Incorporate into salad dressings for a tangy kick.
  • •Pair with meals for enhanced digestion.

Selection & Storage

How to choose:

  • ✓Select bottles labeled as 100% cranberry juice without added sugars.
  • ✓Look for juices that are cold-pressed or minimally processed.
  • ✓Choose juices in dark glass bottles to protect from light.
  • ✓Check the expiration date to ensure freshness.
Storage
Store in a cool, dark place; once opened, refrigerate at 1-4°C.
Shelf life
5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals on blood thinners should consult a doctor due to potential interactions.
  • ⚠️Those with a history of kidney stones should limit intake due to oxalate content.
  • ⚠️People with allergies to cranberries should avoid this juice.
  • ⚠️Pregnant or nursing women should consult healthcare providers regarding consumption.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort.
  • ⚠️High amounts may cause interactions with certain medications, particularly blood thinners.

Frequently Asked Questions

How many calories does Cranberry juice, 100%, not a blend have?

Cranberry juice, 100%, not a blend contains approximately 32 calories per 100 grams, making it a low-calorie beverage option. This low caloric content allows for enjoyment without significant impact on daily caloric intake.

Is Cranberry juice, 100%, not a blend healthy?

Yes, Cranberry juice, 100%, not a blend is considered healthy due to its high antioxidant content and potential benefits for urinary tract health. It is low in calories and free from added sugars, making it a great choice for maintaining overall health.

How should Cranberry juice, 100%, not a blend be stored?

Cranberry juice should be stored in a cool, dark place. Once opened, it should be refrigerated at temperatures between 1-4°C and consumed within 5-7 days for optimal freshness.

What are the benefits of eating Cranberry juice, 100%, not a blend?

Cranberry juice provides numerous health benefits, including support for urinary tract health, high antioxidant levels that combat oxidative stress, and potential heart health improvements. It's also known for its anti-inflammatory properties and can aid in digestion.

How much Cranberry juice, 100%, not a blend can I eat per day?

It is generally recommended to consume about 150ml of cranberry juice, 100%, not a blend, 2-3 times per week, although individual needs may vary based on overall diet and health goals.

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