| Nutrient (per 100 g) | Beverages, tea, black | Tea, hot, leaf |
|---|---|---|
| Calories | 1 kcal | 1 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0.3 g | 0.3 g |
| Fat | 0 g | 0 g |
| Sodium | 3 mg | 3 mg |
All values per 100 g. Source: USDA FoodData Central.
Beverages, tea, black provides 1 kcal per 100 g, with 0 g of protein, 0.3 g of carbohydrates and 0 g of fat. 1 cup of Beverages, tea, black (237 g) provides about 2 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 1 kcal |
| Protein | 0 g |
| Carbohydrates | 0.3 g |
| Fat | 0 g |
| Sodium | 3 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 237 g | 2 kcal |
| 1 fl oz | 29.6 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Black tea, derived from the leaves of the Camellia sinensis plant, is one of the most popular beverages worldwide. Originating in China, its production involves oxidation, which gives the leaves their characteristic dark color and rich flavor. Black tea is enjoyed in various cultures, often served hot or iced, and can be enhanced with milk, lemon, or sweeteners. It plays a significant role in social rituals and health practices across different regions.
Nutritionally, black tea is a low-calorie beverage, offering only 1 calorie per 100 grams. It contains negligible amounts of protein, carbohydrates, and fats, making it an excellent choice for those monitoring their caloric intake. Black tea is rich in antioxidants, particularly flavonoids, which may contribute to various health benefits. Regular consumption can support hydration and may enhance mental alertness, making it a favored choice for both casual enjoyment and health-conscious individuals.
Black tea contains only 1 calorie per 100 grams, making it an excellent low-calorie beverage option for hydration without added calories.
Yes, black tea is considered healthy due to its high antioxidant content, potential heart health benefits, and ability to improve mental alertness.
Store black tea in a cool, dark, and dry place, ideally in an airtight container to preserve its flavor and freshness.
Black tea offers numerous benefits, including antioxidant properties, potential heart health improvements, and support for cognitive function.
It is recommended to consume 2-3 cups of black tea daily for optimal health benefits while considering individual caffeine tolerance.
1 cup of Beverages, tea, black (237 g) has about 2 kcal — 0 g protein, 0.7 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 fl oz of Beverages, tea, black (29.6 g) has about 0 kcal — 0 g protein, 0.1 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
