| Nutrient (per 100 g) | Tea, hot, leaf | Beverages, tea, black |
|---|---|---|
| Calories | 1 kcal | 1 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0.3 g | 0.3 g |
| Fat | 0 g | 0 g |
| Sodium | 3 mg | 3 mg |
All values per 100 g. Source: USDA FoodData Central.
Tea, hot, leaf provides 1 kcal per 100 g, with 0 g of protein, 0.3 g of carbohydrates and 0 g of fat. 1 cup of Tea, hot, leaf (240 g) provides about 2 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 1 kcal |
| Protein | 0 g |
| Carbohydrates | 0.3 g |
| Fat | 0 g |
| Sodium | 3 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 240 g | 2 kcal |
| 1 small piece | 360 g | 4 kcal |
| 1 medium piece | 480 g | 5 kcal |
| 1 large piece | 600 g | 6 kcal |
| 100 g | 100 g | 1 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Tea, hot, leaf, is a popular beverage made by steeping the dried leaves of the Camellia sinensis plant in hot water. Originating from ancient China, tea has a rich cultural history and is now enjoyed worldwide in various forms, including black, green, oolong, and white tea. Each variety offers unique flavors and aromas, making tea a versatile drink that caters to a wide range of preferences.
Nutritionally, hot leaf tea is low in calories, providing just 1 calorie per 100g, with negligible amounts of protein, carbohydrates, and fats. It is also free from sugars and sodium, making it an excellent choice for hydration without added caloric intake. Tea is often consumed for its potential health benefits, including antioxidants, which may support overall health and wellness when included as part of a balanced diet.
Tea, hot, leaf contains 1 calorie per 100 grams, making it an extremely low-calorie beverage option. This allows for hydration without contributing to daily caloric intake.
Yes, Tea, hot, leaf is considered healthy due to its high levels of antioxidants, which can help reduce the risk of chronic diseases. It also provides hydration and can enhance mental alertness.
Tea should be stored in a cool, dry place away from sunlight and moisture. An airtight container is ideal to maintain its flavor and aroma, with a shelf life of about 1-2 years if stored properly.
Tea, hot, leaf offers various health benefits, including antioxidant properties, improved mental alertness, hydration without calories, and potential support for cardiovascular health.
It is generally recommended to consume 2-3 cups of Tea, hot, leaf per day for optimal health benefits, depending on individual caffeine sensitivity and health conditions.
1 cup of Tea, hot, leaf (240 g) has about 2 kcal — 0 g protein, 0.7 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 small piece of Tea, hot, leaf (360 g) has about 4 kcal — 0 g protein, 1.1 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 medium piece of Tea, hot, leaf (480 g) has about 5 kcal — 0 g protein, 1.4 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
