Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Beverages, tea, herb vs Tea, hot, chamomile: nutrition compared

Nutrient (per 100 g)Beverages, tea, herbTea, hot, chamomile
Calories1 kcal1 kcal
Protein0 g0 g
Carbohydrates0.2 g0.2 g
Fat0 g0 g
Sodium1 mg1 mg

All values per 100 g. Source: USDA FoodData Central.

beverages tea herb

Beverages, tea, herb

🔥 1 Calories
0.2g Carbohydrates

Beverages, tea, herb provides 1 kcal per 100 g, with 0 g of protein, 0.2 g of carbohydrates and 0 g of fat. 1 cup of Beverages, tea, herb (237 g) provides about 2 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Beverages, tea, herb
Energy density
Light
1 kcal per 100g
Macro energy profile
Carb-led
0% Protein · 100% Carbohydrates · 0% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

1
kcal/100g
Protein
0g
Carbohydrates
0.2g
Fat
0g

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories1 kcal
Protein0 g
Carbohydrates0.2 g
Fat0 g
Sodium1 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 cup237 g2 kcal
1 fl oz29.6 g0 kcal
100 g100 g1 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
1 kcal
Protein
0 g
Carbohydrates
0.2 g
Fat
0 g
Sodium
1 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Beverages, tea, herb

Herbal tea, often simply referred to as tea, is a beverage that is infused with various herbs, flowers, and spices rather than traditional tea leaves. Originating from diverse cultures around the globe, herbal teas have been cherished for their unique flavors and therapeutic properties. Cultures such as Chinese, Indian, and Native American have long utilized herbal infusions for both enjoyment and medicinal purposes, making this beverage a rich part of culinary history.

Nutritionally, herbal tea is low in calories, typically containing just 1 calorie per 100 grams. This makes it an excellent choice for hydration without the added sugars found in many other beverages. While it is virtually caffeine-free, herbal tea can provide a range of antioxidants and essential nutrients depending on the herbs used. Regular consumption may support digestion, improve hydration, and promote a sense of well-being, making herbal tea a versatile and health-conscious beverage option.

Health Benefits

Rich in antioxidants that combat oxidative stress and inflammation.
May aid digestion and reduce gastrointestinal discomfort.
Can enhance hydration levels due to its high water content.
Some herbal teas are known to have calming effects, promoting relaxation.
May support immune function with anti-inflammatory properties.
Certain herbs can help manage blood sugar levels.
Contains compounds that may enhance heart health.
Can assist in weight management by replacing sugary drinks.
Offers a variety of flavors which can satisfy sweet cravings naturally.
Helps to maintain oral health due to its antibacterial properties.

Recommended Food Pairings

🥗
Lemon - enhances flavor and adds vitamin C.
🥗
Honey - natural sweetener that complements herbal notes.
🥗
Ginger - adds warmth and may aid digestion.
🥗
Mint - refreshing complement that enhances flavor.
🥗
Chamomile - synergistic blend for calming effects.

How to Consume

Serving size
1 cup (approximately 240ml)
Frequency
2-3 times daily or as desired
  • Brew with fresh herbs for maximum flavor and potency.
  • Experiment with different herbs to find preferred combinations.
  • Avoid adding excessive sugar to preserve health benefits.
  • Serve hot or cold, depending on preference and season.
  • Consider steeping for longer periods to extract more flavors and benefits.

Selection & Storage

How to choose:

  • Select high-quality herbs that are vibrant in color and aroma.
  • Check for freshness; avoid stale or expired products.
  • Opt for organic options to minimize pesticide exposure.
  • Choose loose leaf tea for better flavor and quality control.
Storage
Keep in a cool, dry place away from light and humidity.
Shelf life
6-12 months if stored properly.

Warnings & Contraindications

  • ⚠️Individuals with allergies to specific herbs should avoid certain blends.
  • ⚠️Pregnant or nursing women should consult with a healthcare provider before consumption.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Some herbal ingredients can interact with medications; consult a healthcare provider.

Frequently Asked Questions

How many calories does Beverages, tea, herb have?

Beverages, tea, herb contain approximately 1 calorie per 100 grams, making it an excellent low-calorie hydration option.

Is Beverages, tea, herb healthy?

Yes, herbal teas are often considered healthy due to their low calorie content and potential health benefits, including antioxidant properties and digestive support.

How should Beverages, tea, herb be stored?

They should be stored in a cool, dry place away from direct sunlight and humidity to maintain their flavor and potency.

What are the benefits of eating Beverages, tea, herb?

Herbal teas can provide numerous benefits, including hydration, relaxation, potential digestive aid, and various antioxidants that support overall health.

How much Beverages, tea, herb can I eat per day?

It is generally safe to consume herbal tea 2-3 times daily, but individual tolerance may vary.

How many calories are in 1 cup of Beverages, tea, herb (237 g)?

1 cup of Beverages, tea, herb (237 g) has about 2 kcal — 0 g protein, 0.5 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 fl oz of Beverages, tea, herb (29.6 g)?

1 fl oz of Beverages, tea, herb (29.6 g) has about 0 kcal — 0 g protein, 0.1 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).

Want a personalized nutrition plan?

Calculate your caloric needs