A fast summary built from the current nutrition profile per 100g.
Bitter melon, also known as Momordica charantia, is a tropical vine that belongs to the gourd family. It is native to Asia, Africa, and the Caribbean, where it has been cultivated for centuries for its distinctively bitter flavor and numerous health benefits. Bitter melon is often used in traditional medicine and culinary practices, particularly in Asian cuisines, where it is cooked, stir-fried, or incorporated into soups and curries. Its unique taste makes it a staple ingredient in many dishes, valued both for its flavor and nutritional properties. Nutritionally, cooked bitter melon is low in calories, containing only 41 calories per 100 grams, making it an excellent choice for those seeking to manage their weight. Furthermore, it is known for its high fiber content, which promotes digestive health. Bitter melon is also rich in vitamins and minerals, particularly vitamin C, vitamin A, and potassium, and contains compounds that may help regulate blood sugar levels. Due to its potential health benefits and versatility in cooking, bitter melon is increasingly recognized as a valuable addition to a balanced diet.
Bitter melon, cooked, contains approximately 41 calories per 100 grams, making it a low-calorie food option suitable for weight management.
Yes, bitter melon, cooked, is considered healthy due to its low calorie content, high fiber, and rich vitamin C levels, which contribute to various health benefits including blood sugar regulation.
Bitter melon should be stored in a cool, dry place or in the refrigerator where it can last for 5-7 days. For longer storage, it can be frozen for up to 3 months.
Eating cooked bitter melon can help regulate blood sugar levels, support digestion, and provide antioxidants, contributing to overall health and wellness.
A recommended portion is about 150 grams, which can be consumed 2-3 times per week, depending on individual dietary needs and preferences.
