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blackberry juice 100%
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Blackberry juice, 100%

🔥 38 Calories
💪 0.3g Protein
⚡ 7.8g Carbohydrates
🥑 0.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Blackberry juice, 100%
Energy density
Light
38 kcal per 100g
Macro energy profile
Carb-led
3% Protein · 83% Carbohydrates · 14% Fat
Glycemic profile
Low GI
GI 25 · GL 3
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

38
kcal/100g
Protein
0.3g
Carbohydrates
7.8g
Fat
0.6g
Glycemic Index:
25

About Blackberry juice, 100%

Blackberry juice, 100%, is a refreshing beverage made from ripe blackberries, which belong to the Rubus genus. Originating from North America, blackberries are known for their rich flavor and vibrant color. This juice is not only delicious but also a popular choice due to its high antioxidant content and natural sweetness, making it a favorite in various culinary applications, from smoothies to desserts.

Nutritionally, blackberry juice is low in calories, containing only 38 calories per 100 grams. It is rich in vitamins and minerals, particularly vitamin C, which supports immune function, and vitamin K, important for bone health. The juice also contains a small amount of protein, carbohydrates, and dietary fiber. With its refreshing taste, blackberry juice can be enjoyed on its own or used as a natural sweetener in other dishes, providing a healthful alternative to sugary beverages.

Health Benefits

Rich in antioxidants that combat oxidative stress
Supports heart health by improving cholesterol levels
Aids digestion due to its fiber content
Boosts immune function with high vitamin C levels
May improve skin health through hydration and nourishment
Can assist in weight management due to low calorie count
Contains anti-inflammatory properties that may reduce chronic disease risk
Supports brain health with compounds that may enhance cognitive function
May help regulate blood sugar levels thanks to low glycemic index
Promotes bone health due to vitamin K and calcium content

Recommended Food Pairings

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Greek yogurt - combines well for a nutritious breakfast or snack, adding protein.
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Oatmeal - enhances the fiber content and sweetness while providing a hearty meal.
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Spinach - blends into smoothies for added nutrients without overpowering the flavor.
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Pancakes - can be used as a topping to add flavor and antioxidants to breakfast.
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Chicken - a unique pairing for a marinade or sauce, balancing flavors with a hint of sweetness.

How to Consume

Serving size
200g, approximately 1 cup
Frequency
2-3 times per week
  • •Blend with other fruits for a smoothie.
  • •Use as a natural sweetener in baking recipes.
  • •Mix with water or sparkling water for a refreshing drink.
  • •Incorporate into salad dressings for added flavor.
  • •Freeze in ice cube trays for a fruity addition to drinks.

Selection & Storage

How to choose:

  • ✓Select juice with no added sugars or preservatives.
  • ✓Look for dark, rich color indicating quality and flavor.
  • ✓Choose organic options to avoid pesticide residues.
  • ✓Check for a high percentage of actual fruit content.
Storage
Store in a cool, dark place. Once opened, refrigerate immediately.
Shelf life
5-7 days refrigerated, 6 months frozen

Warnings & Contraindications

  • ⚠️Individuals with berry allergies should avoid blackberry juice.
  • ⚠️Consult a doctor if on blood thinners due to vitamin K content.
  • ⚠️Excessive consumption may lead to digestive issues due to high fiber.
  • ⚠️Be cautious of added sugars in some commercial products.

Frequently Asked Questions

How many calories does Blackberry juice, 100% have?

Blackberry juice, 100%, contains approximately 38 calories per 100 grams, making it a low-calorie beverage choice.

Is Blackberry juice, 100% healthy?

Yes, blackberry juice is considered healthy due to its high antioxidant content, vitamins, and minerals that contribute to overall health and wellness.

How should Blackberry juice, 100% be stored?

Blackberry juice should be stored in a cool, dark place. Once opened, it should be refrigerated and consumed within 5-7 days for optimal freshness.

What are the benefits of eating Blackberry juice, 100%?

The benefits include improved immune function, enhanced digestion, support for heart health, and a rich source of vitamins and antioxidants.

How much Blackberry juice, 100% can I eat per day?

It is recommended to consume about 200 grams (approximately 1 cup) of blackberry juice, 100%, 2-3 times per week for health benefits.

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