| Nutrient (per 100 g) | Coffee, Cuban | Beverages, COCA-COLA, POWERADE |
|---|---|---|
| Calories | 34 kcal | 32 kcal |
| Protein | 0.1 g | 0 g |
| Carbohydrates | 7.8 g | 7.8 g |
| Fat | 0.2 g | 0.1 g |
| Sugar | 6.3 g | 6.1 g |
| Sodium | 13 mg | 42 mg |
All values per 100 g. Source: USDA FoodData Central.
Coffee, Cuban provides 34 kcal per 100 g, with 0.1 g of protein, 7.8 g of carbohydrates and 0.2 g of fat. 1 cup of Coffee, Cuban (248 g) provides about 84 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 34 kcal |
| Protein | 0.1 g |
| Carbohydrates | 7.8 g |
| Fat | 0.2 g |
| Sugar | 6.3 g |
| Sodium | 13 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 248 g | 84 kcal |
| 1 fl oz | 31 g | 11 kcal |
| 100 g | 100 g | 34 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cuban coffee, also known as "Café Cubano," is a type of espresso that originated in Cuba. This rich and robust coffee is known for its strong flavor and sweetened taste, achieved through the addition of sugar during the brewing process. Cuban coffee is deeply rooted in the culture of Cuba, where it is often served in small cups and enjoyed throughout the day as a social ritual. The preparation involves finely ground coffee beans brewed in a Moka pot, resulting in a thick, syrupy espresso that is both aromatic and energizing. Nutritionally, Cuban coffee is low in calories, with only 34 calories per 100 grams, making it a guilt-free option for coffee lovers. It contains negligible amounts of protein, fat, and carbohydrates, with the majority of its caloric content coming from the sugars added during preparation. Cuban coffee can be enjoyed as a standalone beverage or paired with various foods, enhancing both flavor and energy levels. Its unique taste and low-calorie profile make it a popular choice for those looking to indulge without compromising their dietary goals.
Coffee, Cuban contains approximately 34 calories per 100 grams. This makes it a low-calorie beverage option, especially appealing for those watching their caloric intake. The majority of the calories come from added sugar rather than the coffee itself.
Yes, Coffee, Cuban can be considered healthy when consumed in moderation. It is rich in antioxidants and may provide several health benefits such as improved cognitive function and increased energy levels. However, the addition of sugar should be monitored to maintain its health benefits.
Coffee, Cuban should be stored in an airtight container to preserve its freshness. Keep it in a cool, dark place away from moisture and heat. Ground coffee is best consumed within 1-2 weeks, while whole beans can last up to 6 months if stored properly.
Drinking Coffee, Cuban offers various benefits, including increased alertness, improved mood, and potential weight management support. Its rich flavor and low caloric content make it an enjoyable choice for coffee lovers seeking a boost without significant calorie intake.
It is recommended to consume Coffee, Cuban 2-3 times per week in moderation. Each serving should be around a medium cup size (approximately 150g), depending on your individual caffeine tolerance and dietary preferences.
1 cup of Coffee, Cuban (248 g) has about 84 kcal — 0.2 g protein, 19.3 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).
1 fl oz of Coffee, Cuban (31 g) has about 11 kcal — 0 g protein, 2.4 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
