| Nutrient (per 100 g) | Grapefruit juice, white, canned or bottled | Blackberry juice, 100% |
|---|---|---|
| Calories | 37 kcal | 38 kcal |
| Protein | 0.6 g | 0.3 g |
| Carbohydrates | 7.6 g | 7.8 g |
| Fat | 0.7 g | 0.6 g |
| Fibre | 0.2 g | 0.1 g |
| Sugar | 0 g | 7.7 g |
| Sodium | 1 mg | 1 mg |
All values per 100 g. Source: USDA FoodData Central.
Grapefruit juice, white, canned or bottled provides 37 kcal per 100 g, with 0.6 g of protein, 7.6 g of carbohydrates and 0.7 g of fat. 1 cup of Grapefruit juice, white, canned or bottled (257 g) provides about 95 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 37 kcal |
| Protein | 0.6 g |
| Carbohydrates | 7.6 g |
| Fat | 0.7 g |
| Fiber | 0.2 g |
| Sodium | 1 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 257 g | 95 kcal |
| 100 g | 100 g | 37 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Grapefruit juice, white, canned or bottled is a refreshing and tangy beverage made from the juice of the white grapefruit, a citrus fruit native to the Caribbean. This juice is often enjoyed for its vibrant flavor and is a popular choice among health enthusiasts looking for a low-calorie drink option. The white grapefruit itself is known for its slightly bitter taste, which sets it apart from its pink and ruby counterparts. As a canned or bottled product, it offers convenience and a longer shelf life compared to fresh juice, making it readily available in grocery stores worldwide. Nutritionally, grapefruit juice is low in calories, with approximately 37 calories per 100g serving, making it an excellent option for those seeking to manage their weight. It contains essential nutrients such as vitamin C and potassium and is low in fat and cholesterol. The juice also provides hydration and is often incorporated into smoothies, salad dressings, or enjoyed on its own. Its refreshing taste and health benefits make it a versatile addition to a balanced diet.
Grapefruit juice, white, canned or bottled contains approximately 37 calories per 100g. This makes it a low-calorie beverage option that can fit well into a balanced diet.
Yes, grapefruit juice is considered healthy due to its low calorie count, high vitamin C content, and presence of antioxidants that support overall health. It can aid in weight management and provide hydration.
Grapefruit juice should be stored in a cool, dry place. Once opened, it must be refrigerated and consumed within 5-7 days to ensure freshness and prevent spoilage.
The benefits of grapefruit juice include boosting the immune system, aiding in digestion, supporting heart health, and potentially assisting in weight management due to its low calorie content.
It is recommended to consume grapefruit juice 2-3 times per week, ideally in servings of around 150g (a medium glass) for optimal health benefits.
1 cup of Grapefruit juice, white, canned or bottled (257 g) has about 95 kcal — 1.5 g protein, 19.5 g carbohydrates and 1.8 g fat (calculated from the USDA values per 100 g).