| Nutrient (per 100 g) | Bread, blue corn, somiviki (Hopi) | Pasta, gluten-free, corn and rice flour |
|---|---|---|
| Calories | 186 kcal | 179 kcal |
| Protein | 3.1 g | 3.2 g |
| Carbohydrates | 39.8 g | 38 g |
| Fat | 1.5 g | 1 g |
| Fibre | 3.6 g | 1.4 g |
| Sugar | 12.9 g | 0 g |
| Sodium | 9 mg | 4 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, blue corn, somiviki (Hopi) provides 186 kcal per 100 g, with 3.1 g of protein, 39.8 g of carbohydrates and 1.5 g of fat.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 186 kcal |
| Protein | 3.1 g |
| Carbohydrates | 39.8 g |
| Fat | 1.5 g |
| Fiber | 3.6 g |
| Sugar | 12.9 g |
| Sodium | 9 mg |
USDA data · USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bread made from blue corn, known as somiviki, has its roots in the traditions of the Hopi people, an Indigenous tribe from the Southwestern United States. This unique bread is made using blue cornmeal, which is rich in antioxidants and has been a staple in Hopi culture for centuries. The vibrant color of blue corn is attributed to the high levels of anthocyanins, compounds that are beneficial for health. Traditionally, somiviki is enjoyed with various dishes or as a standalone snack, offering a taste of heritage and nutrition.
Nutritionally, blue corn bread provides a moderate caloric count of 186 calories per 100 grams, along with 3.1 grams of protein and 39.8 grams of carbohydrates. It contains 1.5 grams of fat, making it a relatively low-fat choice. The fiber content is significant at 3.5 grams per 100 grams, aiding in digestive health. This bread can serve as a nutritious alternative to white bread, providing essential vitamins and minerals while being versatile in its culinary applications.
Bread, blue corn, somiviki (Hopi) contains approximately 186 calories per 100 grams, making it a moderate-calorie food choice suitable for various diets.
Yes, somiviki is considered healthy due to its high fiber content, low fat, and the presence of antioxidants. It serves as a nutritious alternative to conventional bread.
To maintain freshness, store somiviki in a cool, dry place in an airtight container. It can be refrigerated for up to 5 days or frozen for 3 months.
Eating somiviki provides dietary fiber, supports digestive health, and offers essential nutrients like iron and magnesium. It also has cultural significance.
It is recommended to consume somiviki in moderation, with a suggested serving size of about 100 grams, 2-3 times per week.