| Nutrient (per 100 g) | Sweet potato, candied | Pasta, gluten-free, corn and rice flour |
|---|---|---|
| Calories | 187 kcal | 179 kcal |
| Protein | 1.2 g | 3.2 g |
| Carbohydrates | 37.7 g | 38 g |
| Fat | 3.5 g | 1 g |
| Fibre | 2.2 g | 1.4 g |
| Sugar | 29.4 g | 0 g |
| Sodium | 121 mg | 4 mg |
All values per 100 g. Source: USDA FoodData Central.
Sweet potato, candied provides 187 kcal per 100 g, with 1.2 g of protein, 37.7 g of carbohydrates and 3.5 g of fat. 1 piece of Sweet potato, candied (45 g) provides about 84 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 187 kcal |
| Protein | 1.2 g |
| Carbohydrates | 37.7 g |
| Fat | 3.5 g |
| Fiber | 2.2 g |
| Sugar | 29.4 g |
| Sodium | 121 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 45 g | 84 kcal |
| 1 cup | 250 g | 468 kcal |
| 100 g | 100 g | 187 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sweet potato, candied is a delightful treat made from sweet potatoes that are cooked and then coated in a sugary syrup, often flavored with spices like cinnamon or nutmeg. Originating from the Americas, sweet potatoes have been cultivated for thousands of years and are a staple in various cuisines worldwide. Their natural sweetness and vibrant orange color make them particularly appealing in desserts and side dishes, especially during festive seasons.
Nutritionally, candied sweet potatoes provide a unique combination of carbohydrates and healthy fats, along with essential vitamins and minerals. With approximately 187 calories per 100 grams, they are a source of energy, primarily derived from carbohydrates (37.7g) and contain a modest amount of protein (1.20g). Their fiber content aids digestion, while the natural sugars offer a satisfying sweetness. Ideal for special occasions, they can be served as a side dish or dessert, complementing both savory and sweet meals.
Sweet potato, candied contains approximately 187 calories per 100 grams, making it a moderately energy-dense food. This calorie count primarily comes from carbohydrates, which are essential for energy.
Yes, candied sweet potatoes can be part of a healthy diet when consumed in moderation. They provide beneficial nutrients like fiber, vitamins A and C, and antioxidants, contributing to overall health.
Candied sweet potatoes should be stored in an airtight container in the refrigerator if not consumed immediately. For longer storage, they can be frozen for up to three months.
Eating candied sweet potatoes offers several benefits, including antioxidant properties, support for eye health due to beta-carotene, and dietary fiber for digestion. Additionally, they can be a tasty addition to your diet.
It is recommended to enjoy sweet potato, candied in moderation, about 150-200 grams a few times per week, balancing with other nutritious foods.
1 piece of Sweet potato, candied (45 g) has about 84 kcal — 0.5 g protein, 17 g carbohydrates and 1.6 g fat (calculated from the USDA values per 100 g).
1 cup of Sweet potato, candied (250 g) has about 468 kcal — 3 g protein, 94.3 g carbohydrates and 8.8 g fat (calculated from the USDA values per 100 g).