| Nutrient (per 100 g) | Sweet potato tots, school | Sweet potato fries, school |
|---|---|---|
| Calories | 192 kcal | 192 kcal |
| Protein | 2.3 g | 2.3 g |
| Carbohydrates | 37.5 g | 37.5 g |
| Fat | 9.4 g | 9.4 g |
| Fibre | 6 g | 6 g |
| Sugar | 13.6 g | 13.6 g |
| Sodium | 154 mg | 154 mg |
All values per 100 g. Source: USDA FoodData Central.
Sweet potato tots, school provides 192 kcal per 100 g, with 2.3 g of protein, 37.5 g of carbohydrates and 9.4 g of fat. 1 piece of Sweet potato tots, school (8 g) provides about 15 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 192 kcal |
| Protein | 2.3 g |
| Carbohydrates | 37.5 g |
| Fat | 9.4 g |
| Fiber | 6 g |
| Sugar | 13.6 g |
| Sodium | 154 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 8 g | 15 kcal |
| 1 cup | 130 g | 250 kcal |
| 100 g | 100 g | 192 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sweet potato tots, often found in school cafeterias, are a popular snack or side dish made primarily from sweet potatoes. Originating from the culinary tradition of using root vegetables in various forms, these tots are a modern twist on traditional mashed or baked sweet potatoes, providing a convenient and tasty option for children and adults alike. The sweet potato, known for its naturally sweet flavor and vibrant orange color, is a nutrient-dense vegetable that has been enjoyed for centuries across many cultures. Nutritionally, sweet potato tots are a good source of complex carbohydrates and provide energy, making them an excellent option for school lunches. They contain about 192 calories per 100 grams, with a balance of protein, carbohydrates, and fats, making them a wholesome choice. Additionally, sweet potato tots are rich in dietary fiber, which supports digestive health, and provide essential vitamins and minerals, including vitamin A and potassium. This combination of nutrients not only makes them satisfying but also contributes to overall health and well-being.
Sweet potato tots contain approximately 192 calories per 100 grams, making them a relatively low-calorie snack option that provides a source of energy.
Yes, sweet potato tots can be considered healthy as they are rich in vitamins, minerals, and fiber, while also being lower in fat compared to traditional potato products.
They should be stored in a cool, dark place if fresh, or can be frozen for up to 3 months to maintain their quality.
Eating sweet potato tots can support digestive health, boost immunity, and provide essential nutrients, making them a beneficial addition to a balanced diet.
A serving of about 150g is recommended, which can be consumed 2-3 times per week as part of a balanced diet.
1 piece of Sweet potato tots, school (8 g) has about 15 kcal — 0.2 g protein, 3 g carbohydrates and 0.8 g fat (calculated from the USDA values per 100 g).
1 cup of Sweet potato tots, school (130 g) has about 250 kcal — 3 g protein, 48.8 g carbohydrates and 12.2 g fat (calculated from the USDA values per 100 g).