| Nutrient (per 100 g) | Simple syrup | Bread, blue corn, somiviki (Hopi) |
|---|---|---|
| Calories | 184 kcal | 186 kcal |
| Protein | 0 g | 3.1 g |
| Carbohydrates | 45.6 g | 39.8 g |
| Fat | 0.1 g | 1.5 g |
| Fibre | 0 g | 3.6 g |
| Sugar | 45.7 g | 12.9 g |
| Sodium | 3 mg | 9 mg |
All values per 100 g. Source: USDA FoodData Central.
Simple syrup provides 184 kcal per 100 g, with 0 g of protein, 45.6 g of carbohydrates and 0.1 g of fat. 1 cup of Simple syrup (320 g) provides about 589 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 184 kcal |
| Protein | 0 g |
| Carbohydrates | 45.6 g |
| Fat | 0.1 g |
| Sugar | 45.7 g |
| Sodium | 3 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 320 g | 589 kcal |
| 1 tbsp | 20 g | 37 kcal |
| 100 g | 100 g | 184 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Simple syrup is a sweet liquid made by dissolving sugar in an equal amount of water, typically in a 1:1 ratio. This syrup has its origins in the culinary practices of the 19th century, where it was commonly used in beverages and desserts. Over time, its usage has expanded across various cuisines, making it a staple ingredient in cocktails, iced teas, and coffee drinks. Simple syrup is favored for its ability to blend seamlessly into cold beverages, providing sweetness without the need for granulated sugar to dissolve.
Nutritionally, simple syrup is primarily composed of carbohydrates, specifically sugars, providing around 184 calories per 100 grams. It contains negligible amounts of protein and fat, making it a quick source of energy. However, it lacks essential vitamins and minerals, so it should be consumed in moderation. Simple syrup can be used to sweeten drinks, enhance the flavor of desserts, or to balance the acidity in various recipes, but its high sugar content may pose health risks if consumed excessively.
Simple syrup contains approximately 184 calories per 100 grams, making it a high-calorie sweetener primarily composed of sugar.
While simple syrup provides quick energy and enhances flavors in foods and beverages, it lacks essential nutrients and should be consumed in moderation due to its high sugar content.
Simple syrup should be stored in a sealed container in a cool, dry place or refrigerated, where it can last for up to a month.
Simple syrup can enhance the sweetness of drinks and desserts, easily dissolve in cold liquids, and can be flavored for variety, providing a quick source of energy.
It's recommended to consume simple syrup in moderation; a serving size of about 30 grams (2 tablespoons) is suggested, depending on individual dietary needs.
1 cup of Simple syrup (320 g) has about 589 kcal — 0 g protein, 145.9 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).
1 tbsp of Simple syrup (20 g) has about 37 kcal — 0 g protein, 9.1 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).