Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 18, 2025
bread sprouted wheat
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Bread, sprouted wheat

🔥 188 Calories
💪 13.2g Protein
⚡ 33.9g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
Bread, sprouted wheat
Energy density
Moderate
188 kcal per 100g
Macro energy profile
Carb-led
28% Protein · 72% Carbohydrates · 0% Fat
Glycemic profile
Low GI
GI 50 · GL 10
Notable signals
High in proteinHigh in fiberLow in fatLow in sugarUSDA data

Nutritional Information

188
kcal/100g
Protein
13.2g
Carbohydrates
33.9g
Fat
0g
Glycemic Index:
50

About Bread, sprouted wheat

Bread made from sprouted wheat is a nutritious alternative to traditional bread varieties, originating from the process of germinating wheat grains before grinding them into flour. This method enhances the digestibility and nutrient availability of the grains, making sprouted wheat bread rich in vitamins and minerals. The sprouting process breaks down some of the starches into simpler sugars, which can help improve the overall nutrient absorption.

Nutritionally, sprouted wheat bread is a powerhouse of protein, fiber, and essential nutrients. With approximately 188 calories per 100 grams, it offers a balanced ratio of carbohydrates, protein, and virtually no fat, making it an ideal option for those seeking to maintain a healthy diet. The high fiber content supports digestive health, while the presence of essential vitamins and minerals makes it a beneficial addition to various meals, whether as a sandwich base or served alongside soups and salads.

Health Benefits

Supports digestive health due to high fiber content.
Aids in muscle building and repair with significant protein content.
Provides essential vitamins and minerals, including iron and magnesium.
May help regulate blood sugar levels due to its low glycemic index.
Promotes heart health through low saturated fat and cholesterol content.
Enhances nutrient absorption from other foods when consumed.
May assist in weight management due to high satiety factor.
Contains antioxidants that can help combat oxidative stress.
Supports healthy skin and hair due to vitamins and minerals.
May contribute to improved energy levels from complex carbohydrates.

Recommended Food Pairings

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Avocado - Rich in healthy fats that complement the fiber in bread.
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Hummus - Plant-based protein source that pairs well for a nutritious snack.
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Vegetables - Fresh veggies add crunch and essential nutrients.
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Nut butters - Provide healthy fats and protein for a balanced meal.
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Soups - Pairs nicely with soups to create a filling, hearty meal.

How to Consume

Serving size
150g (about 2 slices)
Frequency
2-3 times per week
  • •Toast before serving for enhanced flavor and texture.
  • •Use as a base for open-faced sandwiches.
  • •Pair with spreads like avocado or hummus for added nutrients.
  • •Incorporate into breakfast with eggs or smoothies.
  • •Use for making healthy croutons in salads.

Selection & Storage

How to choose:

  • ✓Look for bread that lists 'sprouted wheat' as the first ingredient.
  • ✓Check for a soft, moist texture indicating freshness.
  • ✓Ensure there are no artificial preservatives or additives.
  • ✓Choose whole grain varieties for maximum health benefits.
Storage
Store in a cool, dry place at room temperature, away from direct sunlight.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid.
  • ⚠️May cause digestive discomfort in some people if consumed in excess.
  • ⚠️Excessive consumption may lead to digestive issues due to high fiber content.
  • ⚠️Ensure proper storage to prevent mold growth.

Frequently Asked Questions

How many calories does Bread, sprouted wheat have?

Bread made from sprouted wheat contains approximately 188 calories per 100 grams. This moderate caloric content makes it a suitable option for those looking to maintain a balanced diet while enjoying the benefits of whole grains.

Is Bread, sprouted wheat healthy?

Yes, sprouted wheat bread is considered healthy due to its high protein and fiber content, low fat levels, and rich supply of essential nutrients. It supports digestive health and can aid in blood sugar regulation, making it a nutritious addition to a balanced diet.

How should Bread, sprouted wheat be stored?

To maintain freshness, sprouted wheat bread should be stored in a cool, dry place at room temperature, ideally in an airtight container. For longer storage, it can be refrigerated for up to a week or frozen for up to three months.

What are the benefits of eating Bread, sprouted wheat?

Eating bread made from sprouted wheat offers numerous health benefits, including improved digestion due to its high fiber content, increased protein intake for muscle repair, and a wealth of vitamins and minerals that support overall health.

How much Bread, sprouted wheat can I eat per day?

A recommended serving size is about 150 grams, which is roughly two slices. Consuming this amount 2-3 times per week can help incorporate its health benefits into a balanced diet.

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