Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 18, 2025
bread sprouted wheat toasted
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Bread, sprouted wheat, toasted

🔥 207 Calories
💪 14.5g Protein
⚡ 37.2g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
Bread, sprouted wheat, toasted
Energy density
Moderate
207 kcal per 100g
Macro energy profile
Carb-led
28% Protein · 72% Carbohydrates · 0% Fat
Glycemic profile
Low GI
GI 50 · GL 19
Notable signals
High in proteinHigh in fiberLow in fatLow in sugarUSDA data

Nutritional Information

207
kcal/100g
Protein
14.5g
Carbohydrates
37.2g
Fat
0g
Glycemic Index:
50

About Bread, sprouted wheat, toasted

Bread made from sprouted wheat is a nutritious option that has gained popularity in recent years. Sprouted wheat is produced by soaking whole grains in water until they begin to germinate, which enhances their nutritional profile. This process activates enzymes that make the nutrients more bioavailable, resulting in a bread that is not only flavorful but also packed with health benefits. Toasting the bread adds a crunchy texture and deeper flavor, making it a delightful addition to various meals.

Nutritionally, toasted sprouted wheat bread is a powerhouse, offering a good balance of macronutrients. With about 207 calories per 100 grams, it provides 14.5 grams of protein, which is essential for muscle repair and growth. Additionally, it contains 37.2 grams of carbohydrates, including a modest amount of dietary fiber, which aids digestion. Low in fat and cholesterol-free, this bread is suitable for various dietary preferences, including vegan and heart-healthy diets. Its versatility allows it to be used for sandwiches, toast, or as a side for soups and salads.

Health Benefits

Supports muscle growth and repair due to high protein content.
Aids digestion with dietary fiber.
Provides essential vitamins and minerals.
May help regulate blood sugar levels due to lower glycemic index.
Can support heart health by being low in saturated fats.
Rich in antioxidants which may help in reducing inflammation.
Promotes sustained energy levels due to complex carbohydrates.
May enhance nutrient absorption thanks to sprouting process.
Supports a healthy gut microbiome.
Helps in maintaining a healthy weight due to satiating nature.

Recommended Food Pairings

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Avocado - provides healthy fats and makes a creamy spread.
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Hummus - adds protein and fiber, enhancing the nutritional profile.
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Grilled vegetables - adds flavor and vitamins to the sandwich.
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Nut butter - pairs well for a protein-rich breakfast or snack.
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Fresh fruits - adds natural sweetness and vitamins.

How to Consume

Serving size
100g, approximately 2 slices
Frequency
3-4 times per week
  • •Toast lightly to enhance flavor.
  • •Pair with lean proteins for a balanced meal.
  • •Use in place of regular bread for sandwiches.
  • •Top with healthy fats like avocado or nut butter.
  • •Incorporate into breakfast with eggs or smoothies.

Selection & Storage

How to choose:

  • ✓Look for bread with whole sprouted grains listed as the first ingredient.
  • ✓Check for a soft texture and a fresh smell.
  • ✓Avoid products with artificial preservatives or additives.
  • ✓Select bread that is packaged correctly to ensure freshness.
Storage
Store in a cool, dry place, preferably in a sealed bag or container to maintain freshness.
Shelf life
Refrigerated for up to 7 days, or frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with wheat allergies or gluten intolerance should avoid sprouted wheat bread.
  • ⚠️Excessive consumption may lead to bloating due to high fiber content. Introduce gradually.

Frequently Asked Questions

How many calories does Bread, sprouted wheat, toasted have?

Bread, sprouted wheat, toasted contains approximately 207 calories per 100 grams. This caloric value makes it a moderate-energy food that can fit well into a balanced diet, especially when combined with other nutrient-rich foods.

Is Bread, sprouted wheat, toasted healthy?

Yes, Bread, sprouted wheat, toasted is considered healthy due to its high protein content, low fat, and beneficial nutrients. The sprouting process enhances the bioavailability of vitamins and minerals, making it a nutritious choice for various dietary needs.

How should Bread, sprouted wheat, toasted be stored?

To maintain freshness, Bread, sprouted wheat, toasted should be stored in a cool, dry place in a sealed bag. It can be refrigerated for up to 7 days or frozen for up to 3 months to prolong its shelf life.

What are the benefits of eating Bread, sprouted wheat, toasted?

Eating Bread, sprouted wheat, toasted provides numerous benefits including high protein content for muscle repair, dietary fiber for digestive health, and essential vitamins and minerals that support overall well-being. Its moderate glycemic index also helps in regulating blood sugar levels.

How much Bread, sprouted wheat, toasted can I eat per day?

A recommended serving size is about 100 grams, or two slices, which can be consumed 3-4 times per week as part of a balanced diet. Adjust portions based on individual dietary needs and activity levels.

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