| Nutrient (per 100 g) | Muffin, wheat bran | Corn pone, baked |
|---|---|---|
| Calories | 208 kcal | 214 kcal |
| Protein | 6.3 g | 3.5 g |
| Carbohydrates | 38.7 g | 39.7 g |
| Fat | 5 g | 4.3 g |
| Fibre | 2.2 g | 1.9 g |
| Sugar | 15.2 g | 0.8 g |
| Sodium | 208 mg | 437 mg |
All values per 100 g. Source: USDA FoodData Central.
Muffin, wheat bran provides 208 kcal per 100 g, with 6.3 g of protein, 38.7 g of carbohydrates and 5 g of fat. 1 miniature of Muffin, wheat bran (25 g) provides about 52 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 208 kcal |
| Protein | 6.3 g |
| Carbohydrates | 38.7 g |
| Fat | 5 g |
| Fiber | 2.2 g |
| Sugar | 15.2 g |
| Sodium | 208 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature | 25 g | 52 kcal |
| 1 small piece | 70 g | 146 kcal |
| 1 medium piece | 130 g | 270 kcal |
| 1 large piece | 180 g | 374 kcal |
| 100 g | 100 g | 208 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Muffin, wheat bran is a baked good made primarily from wheat bran, which is the hard outer layer of the wheat grain. This ingredient is rich in dietary fiber and has been a staple in various cultures for its health benefits. Wheat bran muffins originated as a health-conscious alternative to traditional muffins, designed to provide a nutritious and filling snack or breakfast option. They are widely available in bakeries and grocery stores, often touted for their wholesome ingredients and hearty texture. Nutritionally, a muffin made with wheat bran offers a balanced profile, containing approximately 208 calories per 100 grams. With 6.3 grams of protein, 38.7 grams of carbohydrates, and 5 grams of fat, it provides energy while also being a good source of dietary fiber, essential for digestive health. These muffins can be enjoyed on their own, or paired with fruits, yogurt, or spreads, making them a versatile addition to a healthy diet.
Muffin, wheat bran contains approximately 208 calories per 100 grams, making it a moderate calorie snack that can fit into a balanced diet.
Yes, Muffin, wheat bran is considered healthy due to its high fiber content, which aids digestion and promotes satiety. It also provides essential nutrients like B vitamins and minerals.
Store Muffin, wheat bran in an airtight container in a cool, dry place. It can last 5-7 days at room temperature and can be frozen for up to 3 months.
Eating Muffin, wheat bran can help improve digestive health, support heart health, and provide a feeling of fullness, which can assist in weight management.
It is generally recommended to consume Muffin, wheat bran 2-3 times per week, with a serving size of one muffin (approximately 100g) to maintain a balanced diet.
1 miniature of Muffin, wheat bran (25 g) has about 52 kcal — 1.6 g protein, 9.7 g carbohydrates and 1.3 g fat (calculated from the USDA values per 100 g).
1 small piece of Muffin, wheat bran (70 g) has about 146 kcal — 4.4 g protein, 27.1 g carbohydrates and 3.5 g fat (calculated from the USDA values per 100 g).
1 medium piece of Muffin, wheat bran (130 g) has about 270 kcal — 8.2 g protein, 50.3 g carbohydrates and 6.5 g fat (calculated from the USDA values per 100 g).
