A fast summary built from the current nutrition profile per 100g.
Muffin, wheat bran is a baked good made primarily from wheat bran, which is the hard outer layer of the wheat grain. This ingredient is rich in dietary fiber and has been a staple in various cultures for its health benefits. Wheat bran muffins originated as a health-conscious alternative to traditional muffins, designed to provide a nutritious and filling snack or breakfast option. They are widely available in bakeries and grocery stores, often touted for their wholesome ingredients and hearty texture. Nutritionally, a muffin made with wheat bran offers a balanced profile, containing approximately 208 calories per 100 grams. With 6.3 grams of protein, 38.7 grams of carbohydrates, and 5 grams of fat, it provides energy while also being a good source of dietary fiber, essential for digestive health. These muffins can be enjoyed on their own, or paired with fruits, yogurt, or spreads, making them a versatile addition to a healthy diet.
Muffin, wheat bran contains approximately 208 calories per 100 grams, making it a moderate calorie snack that can fit into a balanced diet.
Yes, Muffin, wheat bran is considered healthy due to its high fiber content, which aids digestion and promotes satiety. It also provides essential nutrients like B vitamins and minerals.
Store Muffin, wheat bran in an airtight container in a cool, dry place. It can last 5-7 days at room temperature and can be frozen for up to 3 months.
Eating Muffin, wheat bran can help improve digestive health, support heart health, and provide a feeling of fullness, which can assist in weight management.
It is generally recommended to consume Muffin, wheat bran 2-3 times per week, with a serving size of one muffin (approximately 100g) to maintain a balanced diet.
