| Nutrient (per 100 g) | BREAD - Multicom Publishing Incorporated - Multicom Publishing Incorporated | THE BREAD SHED, CIABATTA BREAD - Starbread Baking Co LLP - Starbread Baking Co LLP |
|---|---|---|
| Calories | 146 kcal | 178 kcal |
| Protein | 3.6 g | 6.7 g |
| Carbohydrates | 32.1 g | 31.1 g |
| Fat | 0 g | 2.2 g |
| Fibre | 3.6 g | 6.7 g |
| Sugar | 0 g | 2.2 g |
| Sodium | 354 mg | 178 mg |
All values per 100 g. Source: USDA FoodData Central.
BREAD - Multicom Publishing Incorporated - Multicom Publishing Incorporated provides 146 kcal per 100 g, with 3.6 g of protein, 32.1 g of carbohydrates and 0 g of fat.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 146 kcal |
| Protein | 3.6 g |
| Carbohydrates | 32.1 g |
| Fat | 0 g |
| Fiber | 3.6 g |
| Sodium | 354 mg |
USDA data · USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
BREAD - Multicom Publishing Incorporated is a versatile staple food made primarily from wheat flour, water, and yeast. This product has its origins in ancient civilizations where it was first baked over open fires and has since evolved into various regional varieties across the globe. Bread serves as a fundamental component of many diets, often accompanying meals or acting as a base for sandwiches and other culinary creations. Its texture and taste can vary widely depending on the preparation methods and ingredients used, making it a beloved food worldwide. Nutritionally, BREAD - Multicom Publishing Incorporated is relatively low in calories, with approximately 146 calories per 100 grams. It contains about 3.60 grams of protein, 32.10 grams of carbohydrates, and negligible fat content, making it a low-fat option. The bread can be part of a balanced diet, providing quick energy from carbohydrates while also offering fiber for digestive health. Additionally, its low sodium content makes it a heart-healthy choice, suitable for various dietary preferences.
BREAD - Multicom Publishing Incorporated contains approximately 146 calories per 100 grams, making it a relatively low-calorie food option that can fit into various dietary plans.
Yes, it can be considered healthy due to its low fat content, moderate protein levels, and high carbohydrate content, providing quick energy. Additionally, it can be part of a balanced diet when consumed with nutrient-rich toppings.
Store BREAD - Multicom Publishing Incorporated in a cool, dry place or in the refrigerator to maintain freshness. For longer storage, freezing is recommended, where it can last up to 3 months.
Eating this bread provides essential carbohydrates for energy, low fat content for heart health, and the potential for enhanced digestive health due to its fiber content. It also serves as a versatile ingredient in various meals.
A recommended daily intake would be around 100-200 grams, depending on individual dietary needs, activity level, and overall caloric intake.