A fast summary built from the current nutrition profile per 100g.
Whole-wheat bread is a staple food made from whole grain wheat flour, which retains the bran, germ, and endosperm, providing a more nutritious option than white bread. Originating in ancient civilizations, whole-wheat bread has been a fundamental part of diets worldwide, celebrated for its rich flavor and health benefits. It is commonly used in various cuisines and can be found in numerous recipes, from sandwiches to toast, making it a versatile choice in modern diets. Nutritionally, whole-wheat bread is an excellent source of dietary fiber, protein, and essential vitamins and minerals. With about 278 calories per 100g, it contains 8.4g of protein, 51.4g of carbohydrates, and 5.4g of fat, making it a balanced food for energy. Its fiber content supports digestive health, while the presence of complex carbohydrates provides sustained energy release. It can be enjoyed daily as part of a healthy diet, promoting overall well-being.
Bread, whole-wheat, prepared from recipe contains approximately 278 calories per 100 grams. This makes it a relatively moderate-calorie option, especially when compared to other types of bread. Whole-wheat bread is nutrient-dense and offers various health benefits, making it a valuable addition to a balanced diet.
Yes, whole-wheat bread is considered a healthy option due to its high fiber content, which promotes digestive health, and its rich supply of essential nutrients like protein, iron, and B vitamins. It is a better choice than refined bread options, as it provides more nutrients and helps manage blood sugar levels.
To keep whole-wheat bread fresh, store it in a cool, dry place at room temperature in an airtight container or bread box. For extended shelf life, refrigeration is advisable, where it can last up to 5-7 days. Alternatively, freezing the bread can keep it fresh for up to 3 months.
Eating whole-wheat bread offers numerous benefits, including improved digestive health due to its high fiber content, better heart health by lowering cholesterol levels, and sustained energy release from complex carbohydrates. It also provides essential vitamins and minerals that support overall health.
It is recommended to consume whole-wheat bread in moderation, typically around 100-200 grams per day, depending on individual dietary needs and activity levels. Incorporating it 3-5 times a week can help maintain a balanced diet while providing necessary nutrients.