Muffins, corn, commercially prepared provides 305 kcal per 100 g, with 5.9 g of protein, 51 g of carbohydrates and 8.4 g of fat. 1 mini of Muffins, corn, commercially prepared (17 g) provides about 52 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 305 kcal |
| Protein | 5.9 g |
| Carbohydrates | 51 g |
| Fat | 8.4 g |
| Fiber | 3.4 g |
| Sugar | 17.8 g |
| Sodium | 385 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 mini | 17 g | 52 kcal |
| 1 small piece | 66 g | 201 kcal |
| 1 medium piece | 113 g | 345 kcal |
| 1 large piece | 139 g | 424 kcal |
| 100 g | 100 g | 305 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Corn muffins, a popular baked good, originate from Native American cuisine, where corn has been a staple for centuries. These muffins are made primarily from cornmeal, flour, sugar, and various other ingredients, resulting in a slightly sweet and savory treat. Often enjoyed as a breakfast item or snack, corn muffins can be found in many bakeries and grocery stores, reflecting their widespread appeal and versatility across different cultures.
Nutritionally, commercially prepared corn muffins provide a balanced mix of macronutrients, with approximately 305 calories per 100 grams. They contain 5.9 grams of protein, making them a moderate source of this essential nutrient. Additionally, they are relatively high in carbohydrates at 51 grams, primarily derived from corn. The fat content is moderate at 8.4 grams, which can vary based on the preparation method. Corn muffins can be enjoyed on their own or paired with various spreads, making them a delicious addition to many meals.
Corn muffins contain approximately 305 calories per 100 grams, making them a moderately caloric snack or meal addition.
Yes, corn muffins can be healthy when consumed in moderation. They provide essential nutrients, including fiber and vitamins, contributing to a balanced diet.
Store corn muffins in an airtight container at room temperature for 3-5 days. They can also be refrigerated for up to 2 weeks or frozen for up to 3 months.
Eating corn muffins can aid in digestion due to their fiber content, provide energy from carbohydrates, and offer a delicious and versatile snack option.
A recommended serving size is about one medium muffin (100g), and it can be enjoyed 2-3 times a week as part of a balanced diet.