Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal provides 365 kcal per 100 g, with 10.5 g of protein, 77.2 g of carbohydrates and 0.5 g of fat. 3 tbsp of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal (35 g) provides about 128 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 365 kcal |
| Protein | 10.5 g |
| Carbohydrates | 77.2 g |
| Fat | 0.5 g |
| Fiber | 2.9 g |
| Sugar | 0.7 g |
| Sodium | 3 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 3 tbsp | 35 g | 128 kcal |
| 100 g | 100 g | 365 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal is a finely milled wheat product that originates from the endosperm of the wheat grain. This hot cereal is popular for its creamy texture when prepared with water or milk and is typically enjoyed as a breakfast option. Farina is often fortified with vitamins and minerals, making it a nutritious choice for consumers seeking a warm and hearty meal to start their day. Nutritionally, Farina Hot Wheat Cereal is an excellent source of carbohydrates, providing 77.2g per 100g, which serves as a quick energy source. It is low in fat, with only 0.5g per serving, making it suitable for those monitoring their fat intake. Additionally, it contains a moderate amount of protein (10.5g) and is enriched with essential vitamins and minerals, including iron and vitamin B12, supporting overall health and wellness. This cereal can be easily incorporated into various recipes, enhancing its versatility in the kitchen.
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal contains 365 calories per 100g serving. This makes it a substantial option for breakfast or as a meal base, providing energy to start the day.
Yes, it is generally considered healthy, especially when fortified. It is low in fat, a good source of carbohydrates, and provides essential nutrients such as iron and vitamin B12, which are crucial for energy and overall health.
To maintain its freshness, store Farina Hot Wheat Cereal in a cool, dry place in an airtight container. Avoid exposure to moisture and heat, which can degrade its quality.
The benefits include its high carbohydrate content for energy, low fat for weight management, and essential vitamins and minerals that support overall health, including iron for blood health and B12 for nerve function.
A typical serving size is around 150g cooked, which can be consumed 2-3 times a week as part of a balanced diet. Adjust portion sizes based on individual caloric needs.