Cratox AI
broccoli frozen chopped
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Broccoli, frozen, chopped

🔥 26 Calories
💪 2.8g Protein
⚡ 4.8g Carbohydrates
🥑 0.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Broccoli, frozen, chopped
Energy density
Light
26 kcal per 100g
Macro energy profile
Carb-led
34% Protein · 58% Carbohydrates · 8% Fat
Glycemic profile
Low GI
GI 15 · GL 1
Notable signals
Very high in vitamin CVery high in vitamin KHigh in fiberLow in fatLow in sugar

Nutritional Information

26
kcal/100g
Protein
2.8g
Carbohydrates
4.8g
Fat
0.3g
Glycemic Index:
15

About Broccoli, frozen, chopped

Broccoli, frozen, chopped, is a convenient and nutritious option derived from fresh broccoli that has been harvested, blanched, and frozen to preserve its flavor and nutrients. Originating from the Mediterranean region, broccoli is a cruciferous vegetable that has gained worldwide popularity for its health benefits and versatility in cooking. The freezing process ensures that the vegetable retains its vibrant color and essential nutrients, making it a staple in many households.

Nutritionally, frozen chopped broccoli is low in calories, with only 26 calories per 100 grams, while being rich in vitamins and minerals. It contains 2.80 grams of protein, 4.80 grams of carbohydrates, and just 0.30 grams of fat, making it an excellent choice for those looking to maintain a healthy diet. Broccoli is also high in dietary fiber, which aids digestion, and it can be easily incorporated into various dishes, from stir-fries to soups and salads, enhancing both flavor and nutrition.

Health Benefits

Rich in antioxidants that help fight oxidative stress and inflammation.
Supports heart health by improving cholesterol levels.
Aids in digestion due to its high fiber content.
Promotes healthy skin through vitamins A and C.
May help in cancer prevention due to sulforaphane content.
Strengthens bones due to high levels of vitamin K and calcium.
Enhances immune function with its high vitamin C content.
May aid in weight management thanks to its low calorie density.
Supports eye health with lutein and zeaxanthin.
Improves detoxification processes in the body.

Recommended Food Pairings

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Broccoli and cheese - the creaminess of cheese complements the crunch of broccoli.
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Chicken and broccoli stir-fry - a protein-packed meal with a colorful veggie.
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Garlic and broccoli sauté - enhances flavor while adding health benefits from garlic.
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Quinoa and broccoli salad - provides a complete protein and fiber boost.
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Lemon and broccoli - the acidity of lemon brightens the flavor of steamed broccoli.

How to Consume

Serving size
Recommended serving is 150g, about 1.5 cups.
Frequency
Recommended frequency is 2-3 times per week.
  • •Steam broccoli to retain nutrients and enhance flavor.
  • •Add to smoothies for a nutrient boost without strong flavor.
  • •Incorporate into omelets for a healthy breakfast option.
  • •Roast with olive oil and spices for a flavorful side dish.
  • •Blend into soups for a creamy texture without added calories.

Selection & Storage

How to choose:

  • ✓Look for bright green color and avoid brown or yellow spots.
  • ✓Choose packages without ice crystals, indicating proper freezing.
  • ✓Check the expiration date to ensure freshness.
  • ✓Select bags that are well-sealed to prevent freezer burn.
Storage
Store frozen broccoli at or below -18°C (-0°F) in a dry freezer environment.
Shelf life
Frozen broccoli can last up to 12 months in the freezer.

Warnings & Contraindications

  • ⚠️Individuals with certain types of kidney disorders should consult a healthcare provider due to oxalate content.
  • ⚠️Those with a history of allergies to cruciferous vegetables should avoid consumption.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Do not overcook, as this can diminish nutritional value and flavor.

Frequently Asked Questions

How many calories does Broccoli, frozen, chopped have?

Broccoli, frozen, chopped contains approximately 26 calories per 100 grams, making it a low-calorie food choice that is ideal for weight management and healthy eating.

Is Broccoli, frozen, chopped healthy?

Yes, frozen chopped broccoli is very healthy. It is low in calories, high in vitamins such as vitamin C and K, and contains beneficial antioxidants and dietary fiber, supporting overall health.

How should Broccoli, frozen, chopped be stored?

Broccoli, frozen, chopped should be stored in a freezer at or below -18°C (-0°F) to maintain its quality. Ensure the packaging is airtight to prevent freezer burn.

What are the benefits of eating Broccoli, frozen, chopped?

Eating frozen chopped broccoli offers numerous health benefits, including support for immune function, digestive health, and potential cancer-fighting properties due to its rich antioxidant content.

How much Broccoli, frozen, chopped can I eat per day?

It is generally safe to consume 150-200 grams of broccoli, frozen, chopped per day, which can be included as part of a balanced diet, providing essential nutrients without excessive calories.

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