A fast summary built from the current nutrition profile per 100g.
Mustard greens, scientifically known as Brassica juncea, are leafy greens that belong to the cruciferous family, which also includes broccoli and kale. Native to the Mediterranean region, these vibrant greens have been cultivated for centuries not only for their culinary uses but also for their medicinal properties. Rich in flavor, mustard greens are a staple in many cuisines around the world, particularly in Southern U.S. cooking and Asian dishes, where they are often steamed, sautéed, or boiled to enhance their taste and nutritional benefits. In terms of nutrition, cooked mustard greens offer a low-calorie option at just 26 calories per 100 grams, while being packed with essential nutrients. They provide a good source of protein (2.6g), carbohydrates (4.5g), and healthy fats (0.5g). Additionally, they are high in vitamins A, C, and K, and are a great source of dietary fiber, which aids in digestion. Their versatility allows them to be added to soups, salads, and stir-fries, making them an excellent choice for anyone looking to enhance their diet with nutrient-dense foods.
Mustard greens, cooked and boiled, contain approximately 26 calories per 100 grams, making them a low-calorie option ideal for weight management.
Yes, mustard greens are considered very healthy due to their high content of vitamins A, C, and K, as well as dietary fiber and antioxidants, which contribute to overall well-being.
Store cooked mustard greens in an airtight container in the refrigerator for up to 5-7 days. If you need to store them longer, consider freezing them for up to 3 months.
Eating mustard greens can provide numerous health benefits, including improved digestion, enhanced immune function, and strong bones, thanks to their rich nutrient profile.
A serving size of about 1 medium cup (150g) of cooked mustard greens is recommended, which can be consumed 2-3 times per week for optimal health benefits.
