Broccoli, flower clusters, raw provides 28 kcal per 100 g, with 3 g of protein, 5.1 g of carbohydrates and 0.3 g of fat. 1 cup flowerets of Broccoli, flower clusters, raw (71 g) provides about 20 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 28 kcal |
| Protein | 3 g |
| Carbohydrates | 5.1 g |
| Fat | 0.3 g |
| Fiber | 2.3 g |
| Sugar | 1.5 g |
| Sodium | 27 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup flowerets | 71 g | 20 kcal |
| 1 floweret | 11 g | 3 kcal |
| 100 g | 100 g | 28 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Broccoli, flower clusters, raw, is a cruciferous vegetable belonging to the Brassica family, which includes kale, cauliflower, and Brussels sprouts. It is believed to have originated in the Mediterranean region, specifically Italy, where it was cultivated from wild cabbage. Known for its distinctive green color and tree-like structure, broccoli has become a staple in many diets worldwide due to its versatility and health benefits. It can be eaten raw, steamed, or roasted, making it a popular choice in salads, stir-fries, and side dishes. Nutritionally, broccoli is a powerhouse of vitamins and minerals while being low in calories, with only 28 calories per 100 grams. It is high in dietary fiber, essential for digestive health, and contains significant amounts of vitamins C, K, and A. Broccoli also provides a good source of protein, iron, and antioxidants, which contribute to overall well-being. Incorporating raw broccoli into your diet can help support heart health, boost the immune system, and lower the risk of chronic diseases, making it an excellent choice for health-conscious individuals.
Raw broccoli contains approximately 28 calories per 100 grams, making it a low-calorie food option that can be included in various diets.
Yes, raw broccoli is very healthy. It is rich in vitamins, minerals, and antioxidants, which contribute to numerous health benefits, including enhanced immunity, improved heart health, and potential cancer protection.
Raw broccoli should be stored in the refrigerator in a perforated plastic bag to maintain moisture and freshness, ideally consumed within 5-7 days for optimal taste and nutrient retention.
Eating raw broccoli provides a variety of benefits, including high fiber content for digestive health, antioxidants for cancer protection, and essential vitamins that support overall health.
It is generally recommended to consume 150 grams of raw broccoli, around 1 medium cup, 2-3 times per week as part of a balanced diet.
