A fast summary built from the current nutrition profile per 100g.
Broccoli, frozen, cooked with oil is a nutritious vegetable that originates from the Mediterranean region and has been cultivated for thousands of years. This vibrant green vegetable is known for its rich flavor and versatile culinary applications. Freezing preserves its nutrients and makes it a convenient option for quick meals. Cooking with oil enhances its taste and provides additional healthy fats, making it a satisfying choice for various dishes, from stir-fries to casseroles. Nutritionally, broccoli is low in calories yet high in vitamins and minerals. It contains 53 calories per 100 grams, along with 3 grams of protein, 5.2 grams of carbohydrates, and 3 grams of fat. Its fiber content supports digestive health, while antioxidants contribute to overall wellness. This vegetable is excellent for maintaining a balanced diet and can be easily incorporated into meals for added nutrition and flavor.
Broccoli, frozen, cooked with oil contains 53 calories per 100 grams, making it a low-calorie option that is nutrient-dense, ideal for maintaining a healthy diet.
Yes, it is healthy! Broccoli is rich in vitamins, minerals, and antioxidants, supporting immune function and overall health. The addition of oil provides healthy fats that enhance nutrient absorption.
Store in an airtight container in the freezer at 0°F (-18°C) or lower. If cooked and refrigerated, consume within 3-4 days for optimal freshness.
Eating broccoli provides numerous health benefits including high levels of vitamins C and K, fiber for digestive health, and antioxidants that may reduce the risk of chronic diseases.
A recommended serving size is about 150 grams, which provides substantial nutrients without excessive calories. Aim to include it in your diet 2-3 times per week for maximum benefits.
