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cauliflower fresh cooked with
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Cauliflower, fresh, cooked with oil

🔥 52 Calories
💪 1.9g Protein
⚡ 5g Carbohydrates
🥑 3.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Cauliflower, fresh, cooked with oil
Energy density
Light
52 kcal per 100g
Macro energy profile
Fat-led
13% Protein · 35% Carbohydrates · 52% Fat
Glycemic profile
Low GI
GI 15 · GL 1
Notable signals
Low in sugarUSDA data

Nutritional Information

52
kcal/100g
Protein
1.9g
Carbohydrates
5g
Fat
3.3g
Glycemic Index:
15

About Cauliflower, fresh, cooked with oil

Cauliflower is a cruciferous vegetable that belongs to the Brassicaceae family, which also includes broccoli, kale, and Brussels sprouts. Originating in the Mediterranean region, this versatile vegetable has been cultivated for centuries and is now enjoyed worldwide. Fresh cauliflower is known for its mild flavor and distinctive texture, making it a popular ingredient in various culinary dishes. When cooked with oil, it enhances its natural taste while adding a satisfying richness and improving its nutritional absorption.

Nutritionally, cooked cauliflower with oil is low in calories yet rich in essential vitamins and minerals. It contains approximately 52 calories per 100 grams, providing 1.9 grams of protein, 5.0 grams of carbohydrates, and 3.3 grams of healthy fats. This dish is an excellent source of dietary fiber, which aids in digestion and helps maintain a healthy weight. Additionally, it's a great option for those on low-carb or keto diets, and can be used as a substitute for grains in various recipes.

Health Benefits

Supports weight management due to low calorie content.
Rich in antioxidants that help combat oxidative stress.
Aids in digestion thanks to its high fiber content.
May reduce the risk of chronic diseases like heart disease and cancer.
Contains anti-inflammatory properties beneficial for overall health.
Supports bone health with essential vitamins and minerals.
May improve skin health due to its vitamin C content.
Can help regulate blood sugar levels, making it suitable for diabetics.
Provides essential nutrients that support immune function.
Versatile in cooking, making it easy to incorporate into various diets.

Recommended Food Pairings

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Cauliflower and cheese - the creaminess of cheese complements the texture of cauliflower.
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Garlic and cauliflower - enhances flavor and adds health benefits from garlic.
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Cauliflower rice and stir-fried vegetables - a low-carb alternative to traditional rice.
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Cauliflower and curry spices - absorbs flavors well, making a flavorful dish.
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Olive oil and roasted cauliflower - oil helps in nutrient absorption and adds a delicious taste.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • •Steam or roast for optimal nutrient retention.
  • •Combine with herbs and spices for enhanced flavor.
  • •Use as a base for low-carb pizza crust.
  • •Incorporate into soups for added creaminess without excess calories.
  • •Blend into smoothies for an extra nutritional boost.

Selection & Storage

How to choose:

  • ✓Select firm, tightly closed heads with vibrant color.
  • ✓Avoid cauliflower with dark spots or wilting leaves.
  • ✓Choose smaller heads for better flavor and tenderness.
  • ✓Look for calcium-rich varieties if available.
Storage
Store in a cool, dry place or in the refrigerator at 0-4°C with high humidity.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with thyroid issues should monitor intake due to goitrogens.
  • ⚠️Possible digestive discomfort in those with IBS or sensitive stomachs.
  • ⚠️Excessive consumption may lead to gas or bloating.
  • ⚠️Cooking methods that use high heat can destroy some nutrients.

Frequently Asked Questions

How many calories does Cauliflower, fresh, cooked with oil have?

Cauliflower, fresh, cooked with oil contains approximately 52 calories per 100 grams, making it a low-calorie food choice that can be included in a balanced diet.

Is Cauliflower, fresh, cooked with oil healthy?

Yes, cauliflower cooked with oil is healthy as it retains essential vitamins and minerals while providing healthy fats. It's low in calories, high in fiber, and rich in antioxidants, making it beneficial for overall health.

How should Cauliflower, fresh, cooked with oil be stored?

Store cooked cauliflower in an airtight container in the refrigerator. It should be consumed within 5-7 days for best quality. For longer storage, freezing is an option, preserving its nutritional value for up to 3 months.

What are the benefits of eating Cauliflower, fresh, cooked with oil?

Eating cauliflower provides numerous health benefits including weight management, improved digestion due to high fiber, and a boost in immune function thanks to its vitamin C content. It also contains antioxidants that may help reduce chronic disease risk.

How much Cauliflower, fresh, cooked with oil can I eat per day?

A recommended serving size is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet. Adjust based on individual dietary needs and preferences.

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