A fast summary built from the current nutrition profile per 100g.
Broccoli raab, also known as rapini, is a leafy green vegetable that belongs to the Brassica family, which includes other cruciferous vegetables such as broccoli and kale. Originating from the Mediterranean region, this vegetable has a slightly bitter taste and is prized for both its nutritious leaves and delicate florets. It is often featured in Italian cuisine, where it is sautéed, steamed, or added to pasta dishes, making it a versatile ingredient in various culinary traditions. Nutritionally, raw broccoli raab is low in calories, offering only 22 calories per 100 grams. It is an excellent source of vitamins A, C, and K, as well as folate and fiber. With 3.20 grams of protein and only 0.50 grams of fat, it serves as a heart-healthy option for those looking to enhance their diet. This vegetable is also rich in antioxidants and phytonutrients, contributing to its health benefits, including anti-inflammatory properties and support for overall health.
Broccoli raab contains approximately 22 calories per 100 grams, making it a low-calorie vegetable option suitable for weight management.
Yes, Broccoli raab is very healthy. It is rich in vitamins A, C, and K, folate, and fiber, contributing to various health benefits such as improved digestion, enhanced immune function, and anti-inflammatory effects.
Broccoli raab should be stored in a cool, humid place or kept in the refrigerator in a perforated plastic bag. It is best consumed within 5-7 days for optimal freshness.
Eating raw Broccoli raab provides numerous benefits including high nutrient density, antioxidants for cellular protection, and dietary fiber for digestive health. It also supports immune function and may help reduce inflammation.
A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.
