A fast summary built from the current nutrition profile per 100g.
Bulgur is a whole grain made from cracked wheat, originating from the Middle East, where it has been a staple food for centuries. This nutritious grain is prepared by boiling the wheat, drying it, and then grinding it into various sizes, making it versatile for various culinary uses. Bulgur is often found in dishes such as tabbouleh and pilafs, and it serves as a healthy alternative to rice or couscous in many recipes. Rich in flavor and texture, it is a favored choice for those seeking nutritious and hearty meals. With a macronutrient profile of 372 calories per 100g, bulgur contains 11.80g of protein, 75.90g of carbohydrates, and 2.40g of fat, making it an excellent energy source. It is particularly high in fiber, which supports digestive health, and low in saturated fat, promoting heart health. Additionally, bulgur is a source of essential vitamins and minerals, contributing to a balanced diet. Its nutty flavor and chewy texture make it suitable for salads, soups, and as a side dish, providing both health benefits and culinary versatility.
Bulgur, dry and raw, contains approximately 372 calories per 100 grams. This makes it a low-calorie, nutrient-dense option ideal for those looking to maintain a healthy diet while enjoying satisfying meals.
Yes, bulgur is considered a healthy food due to its high fiber content, which aids in digestion and promotes satiety. It is also low in fat and cholesterol-free, making it a heart-healthy choice. Additionally, bulgur is rich in essential nutrients, including vitamins and minerals, that support overall health.
Bulgur should be stored in a cool, dry place in an airtight container to maintain its freshness. It can last up to 6 months in the pantry and can be frozen for up to a year if stored properly in a freezer-safe container.
Eating bulgur offers numerous health benefits, including improved digestion due to its fiber content, weight management through increased satiety, and a lower risk of chronic diseases like heart disease. Its nutrient profile helps provide energy and supports overall wellness.
A recommended serving of bulgur is about 150 grams cooked, which can be consumed 2-3 times per week as part of a balanced diet. Adjust portions based on individual dietary needs and activity levels.
