A fast summary built from the current nutrition profile per 100g.
Wheat flour, white (industrial), containing 11.5% protein, is a refined flour made from the endosperm of the wheat kernel, primarily used in baking and cooking. It originates from wheat grains that have been milled to remove the bran and germ, resulting in a fine, white powder. This flour is a staple ingredient in many cuisines worldwide, especially in bread, pastries, and pasta, due to its ability to provide structure and elasticity to baked goods. Nutritionally, this wheat flour is notable for its moderate protein content and high carbohydrate levels, making it an excellent source of energy. With 363 calories per 100 grams, it contains essential nutrients such as iron and B vitamins, which play crucial roles in metabolism and overall health. It is often used in a variety of recipes, from bread making to thickening sauces, and can be part of a balanced diet when consumed in moderation.
Wheat flour, white (industrial), contains approximately 363 calories per 100 grams. This energy content comes primarily from carbohydrates, making it a substantial source of calories in many diets.
Yes, it can be a healthy part of a balanced diet when consumed in moderation. It provides essential nutrients like protein and B vitamins, but should be balanced with whole grains and other nutrient-rich foods.
Store in a cool, dry place in an airtight container to maintain freshness. Once opened, it should ideally be used within three months to prevent rancidity or pest infestation.
It provides energy through carbohydrates, supports muscle repair due to its protein content, and contains important nutrients like iron and B vitamins, contributing to overall health.
A recommended serving size is about 100 grams, consumed 2-3 times per week, depending on your overall dietary needs and activity level to maintain balanced nutrition.