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Selective focus of uncooked multicolored farfalle pasta scattered on table in light kitchen
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Flour, semolina, coarse and semi-coarse

🔥 357 Calories
💪 11.7g Protein
⚡ 73.8g Carbohydrates
🥑 1.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
Flour, semolina, coarse and semi-coarse
Energy density
Dense
357 kcal per 100g
Macro energy profile
Carb-led
13% Protein · 83% Carbohydrates · 4% Fat
Glycemic profile
Low GI
GI 45 · GL 15
Notable signals
High in fiberHigh in vitamin B1High in vitamin B3Low in fatLow in sugar

Nutritional Information

357
kcal/100g
Protein
11.7g
Carbohydrates
73.8g
Fat
1.6g
Glycemic Index:
45

About Flour, semolina, coarse and semi-coarse

Flour, semolina, coarse and semi-coarse is a type of flour made from durum wheat, characterized by its granular texture and rich golden color. This flour is commonly used in Mediterranean and Middle Eastern cuisines, particularly for making pasta, couscous, and various types of breads. Its origins date back to ancient times when durum wheat was cultivated, and its unique properties have made it a staple in many culinary traditions around the world. The coarseness of the flour allows for a distinctive bite and texture in dishes, enhancing the overall eating experience.

Nutritionally, semolina offers a variety of benefits. With 357 calories per 100 grams, it contains 11.7 grams of protein, which is essential for muscle repair and growth. Its carbohydrate content of 73.8 grams provides a significant energy source, making it ideal for athletes and active individuals. Additionally, it has a low fat content of just 1.6 grams, making it a heart-healthy choice. The presence of fiber, vitamins, and minerals further contributes to its nutritional profile, supporting overall health and well-being.

Health Benefits

Supports muscle development due to its high protein content.
Provides a steady source of energy due to its carbohydrate content.
Contains essential B vitamins that aid in metabolism.
Rich in iron, which is crucial for blood health.
May help in weight management due to its fiber content.
Promotes digestive health by aiding bowel function.
Supports heart health with its low saturated fat content.
Contributes to skin health due to its antioxidant properties.
May help in stabilizing blood sugar levels when consumed in moderation.
Offers versatility in cooking, allowing for a variety of healthy dishes.

Recommended Food Pairings

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Semolina Pasta with Tomato Sauce - A classic combination that enhances the flavor of both components.
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Semolina Porridge with Fruits - A nutritious breakfast option, providing fiber and vitamins.
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Couscous Salad with Vegetables - Offers a wholesome meal, rich in nutrients.
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Semolina Bread with Olive Oil - A traditional Mediterranean dish that complements many meals.
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Baked Semolina Cake with Nuts - A dessert that utilizes semolina's texture for a delightful treat.

How to Consume

Serving size
150g
Frequency
2-3 times per week
  • •Use in pasta dishes for a hearty meal.
  • •Incorporate into baking recipes for enhanced texture.
  • •Prepare semolina porridge for a nutritious breakfast.
  • •Mix with vegetables to create a wholesome salad.
  • •Use as a thickening agent in soups and sauces.

Selection & Storage

How to choose:

  • ✓Opt for finely milled semolina for smoother texture.
  • ✓Check for freshness by looking for a clean, dry package.
  • ✓Choose whole grain options for added nutritional benefits.
  • ✓Verify that there are no signs of moisture or clumping.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Up to 6 months in a sealed container at room temperature.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid semolina.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.

Frequently Asked Questions

How many calories does Flour, semolina, coarse and semi-coarse have?

Flour, semolina, coarse and semi-coarse contains approximately 357 calories per 100 grams. This calorie content makes it a substantial energy source, ideal for various culinary applications.

Is Flour, semolina, coarse and semi-coarse healthy?

Yes, semolina is considered healthy when consumed in moderation. It provides essential nutrients, including protein, fiber, and B vitamins, which contribute to overall health and energy metabolism.

How should Flour, semolina, coarse and semi-coarse be stored?

It should be stored in a cool, dry place in an airtight container to prevent moisture absorption. Proper storage can extend its shelf life to about six months at room temperature.

What are the benefits of eating Flour, semolina, coarse and semi-coarse?

Eating semolina can provide several benefits, including high protein content for muscle repair, a good source of energy, and essential vitamins and minerals that support overall health and metabolism.

How much Flour, semolina, coarse and semi-coarse can I eat per day?

A recommended daily intake is around 150 grams, depending on individual dietary needs and activity levels. Moderation is key to balancing energy intake and nutritional benefits.

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