Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 19, 2025
burger king croissan'wich with
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BURGER KING, CROISSAN'WICH with Sausage and Cheese

🔥 376 Calories
💪 13.7g Protein
⚡ 23g Carbohydrates
🥑 25.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
BURGER KING, CROISSAN'WICH with Sausage and Cheese
Energy density
Dense
376 kcal per 100g
Macro energy profile
Fat-led
15% Protein · 25% Carbohydrates · 61% Fat
Glycemic profile
Low GI
GI 55 · GL 12
Notable signals
High in fatHigh in sodiumHigh in proteinLow in sugarUSDA data

Nutritional Information

376
kcal/100g
Protein
13.7g
Carbohydrates
23g
Fat
25.4g
Glycemic Index:
55

About BURGER KING, CROISSAN'WICH with Sausage and Cheese

The BURGER KING, CROISSAN'WICH with Sausage and Cheese is a delicious breakfast sandwich that combines a flaky croissant with savory sausage and melted cheese. Originating from fast food chains that aim to offer quick and satisfying breakfast options, this sandwich has become a popular choice for those seeking a hearty meal on the go. The croissant's buttery texture complements the rich flavors of the sausage and cheese, making it an appealing choice for breakfast lovers.

Nutritionally, this sandwich contains 376 calories per 100g serving, with a balanced mix of macronutrients. It boasts 13.70g of protein, which is essential for muscle building and repair, along with 23.00g of carbohydrates providing energy. The fat content is relatively high at 25.40g, primarily from the croissant and sausage, making it a filling option. It does contain necessary vitamins and minerals, contributing to a well-rounded breakfast in moderation.

Health Benefits

Provides a quick source of energy due to high carbohydrate content.
Contains protein which helps in muscle repair and growth.
Offers calcium from cheese, supporting bone health.
Includes B vitamins that aid in metabolic processes.
Easy to prepare and consume, ideal for busy mornings.
Satisfies hunger effectively, reducing the likelihood of snacking.
Versatile; can be enjoyed at breakfast or any time of day.
Contains iron, crucial for oxygen transport in the body.
Rich in flavor, making it a palatable option for many.
Can be paired with fruits or vegetables for added nutrients.

Recommended Food Pairings

🥗
Fresh fruit salad - adds vitamins and fiber for a balanced meal.
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Greek yogurt - provides additional protein and probiotics.
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Coffee or tea - enhances breakfast experience with caffeine.
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Avocado slices - increases healthy fats and fiber.
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Smoothies - blends well for a nutrient-rich beverage.

How to Consume

Serving size
Recommended serving: 1 sandwich (approximately 100g)
Frequency
Recommended frequency: 1-2 times per week
  • •Enjoy warm for optimal taste and texture.
  • •Pair with a side of fresh fruit to increase fiber intake.
  • •Consider removing some cheese to lower calorie content.
  • •Add hot sauce for an extra kick of flavor.
  • •Serve with a glass of low-fat milk for added calcium.

Selection & Storage

How to choose:

  • ✓Look for croissants that are golden brown and flaky.
  • ✓Check the expiration date for freshness.
  • ✓Select sandwiches that are stored in a refrigerated display.
  • ✓Avoid products that show signs of freezer burn or dehydration.
Storage
Store at refrigerated temperatures (below 40°F or 4°C) to maintain freshness.
Shelf life
Consume within 3 days when refrigerated, or up to 3 months if frozen.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should avoid this product.
  • ⚠️Those allergic to dairy should not consume due to cheese content.
  • ⚠️Not suitable for vegetarians or vegans due to sausage.
  • ⚠️Excessive consumption may lead to high saturated fat intake.
  • ⚠️High sodium content can be a concern for those on a low-sodium diet.
  • ⚠️Frequent consumption may contribute to weight gain if not balanced with physical activity.

Frequently Asked Questions

How many calories does BURGER KING, CROISSAN'WICH with Sausage and Cheese have?

The BURGER KING, CROISSAN'WICH with Sausage and Cheese contains 376 calories per 100g. This calorie content can vary slightly based on preparation methods, but it generally remains consistent across servings.

Is BURGER KING, CROISSAN'WICH with Sausage and Cheese healthy?

While it provides protein and essential vitamins, the high fat and calorie content means it should be consumed in moderation. It can be part of a balanced diet if combined with healthier sides like fruits or vegetables.

How should BURGER KING, CROISSAN'WICH with Sausage and Cheese be stored?

It should be stored in the refrigerator at a temperature below 40°F (4°C) and consumed within 3 days. If frozen, it can last up to 3 months, but should be reheated thoroughly before eating.

What are the benefits of eating BURGER KING, CROISSAN'WICH with Sausage and Cheese?

This sandwich provides a quick source of energy and essential nutrients like protein and iron, making it a filling breakfast option. Its convenience and flavor also make it a popular choice for busy individuals.

How much BURGER KING, CROISSAN'WICH with Sausage and Cheese can I eat per day?

It is recommended to enjoy this sandwich 1-2 times per week due to its higher calorie and fat content. Balancing it with other healthier meals throughout the day is crucial for maintaining a nutritious diet.

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