Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Hot dog sandwich, beef, on white bun vs Hot dog sandwich, NFS, on white bun: nutrition compared

Nutrient (per 100 g)Hot dog sandwich, beef, on white bunHot dog sandwich, NFS, on white bun
Calories296 kcal296 kcal
Protein10.8 g10.8 g
Carbohydrates23.7 g23.7 g
Fat17.4 g17.4 g
Fibre0.8 g0.8 g
Sugar3.9 g3.9 g
Sodium681 mg681 mg

All values per 100 g. Source: USDA FoodData Central.

hot dog sandwich beef

Hot dog sandwich, beef, on white bun

🔥 296 Calories
💪 10.8g Protein
23.7g Carbohydrates
🥑 17.4g Fat

Hot dog sandwich, beef, on white bun provides 296 kcal per 100 g, with 10.8 g of protein, 23.7 g of carbohydrates and 17.4 g of fat. 1 sandwich of Hot dog sandwich, beef, on white bun (102 g) provides about 302 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
Hot dog sandwich, beef, on white bun
Energy density
Dense
296 kcal per 100g
Macro energy profile
Fat-led
15% Protein · 32% Carbohydrates · 53% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in sodiumLow in sugarUSDA data

Nutritional Information

296
kcal/100g
Protein
10.8g
Carbohydrates
23.7g
Fat
17.4g

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories296 kcal
Protein10.8 g
Carbohydrates23.7 g
Fat17.4 g
Fiber0.8 g
Sugar3.9 g
Sodium681 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 sandwich102 g302 kcal
100 g100 g296 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
296 kcal
Protein
10.8 g
Carbohydrates
23.7 g
Fat
17.4 g
Fiber
0.8 g
Sugar
3.9 g
Sodium
681 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Hot dog sandwich, beef, on white bun

The hot dog sandwich, made with beef and served on a white bun, is a popular American street food that has a rich history dating back to the early 20th century. Originating from German immigrants, this dish quickly became a staple at baseball games, fairs, and street vendors across the United States. The combination of seasoned beef sausage nestled in a soft white bun offers a convenient and delicious meal option that appeals to many, making it a favored choice for gatherings and picnics. Nutritionally, a 100g serving of a beef hot dog sandwich contains approximately 296 calories, providing a balance of macronutrients including protein, carbohydrates, and fats. With 10.8g of protein per serving, it supports muscle repair and growth. The carbohydrate content is about 23.7g, primarily from the bun, while the fat content is 17.4g, contributing to its rich flavor. This sandwich can be a part of a balanced diet when consumed in moderation and paired with healthier sides such as salads or vegetables.

Health Benefits

Provides a good source of protein, essential for muscle growth and repair.
Contains iron, which is vital for oxygen transport in the blood.
Rich in Vitamin B12, important for nerve function and DNA synthesis.
Offers energy-dense calories, making it suitable for active individuals.
Convenient and portable, ideal for picnics and outdoor activities.
Can be part of a balanced meal when paired with vegetables and whole grains.
Versatile in preparation, allowing for various toppings and flavor profiles.
Contains antioxidants from certain spices, supporting overall health.
Easy to prepare, making it a quick meal option for busy lifestyles.
Can be enjoyed as part of celebrations, promoting social interactions.

Recommended Food Pairings

🥗
Mustard - Adds tanginess and enhances flavor without extra calories.
🥗
Sauerkraut - Provides probiotics and fiber, improving digestive health.
🥗
Pickles - Adds crunch and acidity, complementing the sandwich texture.
🥗
Grilled onions - Adds sweetness and depth of flavor when grilled.
🥗
Chili - A hearty topping that adds protein and flavor, making it more filling.

How to Consume

Serving size
Recommended serving is 100g, approximately one medium hot dog.
Frequency
Recommended frequency is 1-2 times per week as part of a balanced diet.
  • Grill or steam the hot dog for healthier preparation.
  • Opt for whole grain buns to increase fiber intake.
  • Add plenty of vegetables as toppings for added nutrients.
  • Limit high-calorie sauces to control overall calorie intake.
  • Pair with a side of salad or fruit for a balanced meal.

Selection & Storage

How to choose:

  • Look for fresh, high-quality beef hot dogs without artificial preservatives.
  • Check the expiration date to ensure freshness.
  • Choose those with visible quality in texture and color.
  • Select products with lower sodium content when available.
Storage
Store in a refrigerator at or below 40°F (4°C) in an airtight container.
Shelf life
Refrigerated, it lasts for 5-7 days; frozen, it can last up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with beef allergies should avoid this product.
  • ⚠️Those on low-sodium diets should limit intake due to sodium content.
  • ⚠️Not suitable for vegetarians or vegans.
  • ⚠️Excessive consumption can lead to increased cholesterol levels.
  • ⚠️High sodium content may pose risks for individuals with hypertension.

Frequently Asked Questions

How many calories does Hot dog sandwich, beef, on white bun have?

A 100g serving of a beef hot dog sandwich contains approximately 296 calories, making it a calorie-dense food option that provides energy.

Is Hot dog sandwich, beef, on white bun healthy?

While it provides protein and essential nutrients like iron and Vitamin B12, moderation is key. Pairing with vegetables can enhance its health benefits.

How should Hot dog sandwich, beef, on white bun be stored?

Store in the refrigerator in an airtight container at or below 40°F (4°C) for 5-7 days, or freeze for up to 3 months.

What are the benefits of eating Hot dog sandwich, beef, on white bun?

It offers a good source of protein, essential vitamins, and minerals, making it a convenient meal option when consumed in moderation.

How much Hot dog sandwich, beef, on white bun can I eat per day?

It's recommended to consume 1-2 servings per week as part of a balanced diet, considering individual dietary needs.

How many calories are in 1 sandwich of Hot dog sandwich, beef, on white bun (102 g)?

1 sandwich of Hot dog sandwich, beef, on white bun (102 g) has about 302 kcal — 11 g protein, 24.2 g carbohydrates and 17.7 g fat (calculated from the USDA values per 100 g).

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