| Nutrient (per 100 g) | Pig in a blanket | Hot dog sandwich, beef, on white bread |
|---|---|---|
| Calories | 310 kcal | 295 kcal |
| Protein | 11.4 g | 10.9 g |
| Carbohydrates | 19.2 g | 18.9 g |
| Fat | 20.8 g | 19.6 g |
| Fibre | 0.7 g | 0.8 g |
| Sugar | 2.7 g | 2.7 g |
| Sodium | 708 mg | 698 mg |
All values per 100 g. Source: USDA FoodData Central.
Pig in a blanket provides 310 kcal per 100 g, with 11.4 g of protein, 19.2 g of carbohydrates and 20.8 g of fat. 1 pig in blanket of Pig in a blanket (85 g) provides about 264 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 310 kcal |
| Protein | 11.4 g |
| Carbohydrates | 19.2 g |
| Fat | 20.8 g |
| Fiber | 0.7 g |
| Sugar | 2.7 g |
| Sodium | 708 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 pig in blanket | 85 g | 264 kcal |
| 1 cocktail size pig in a blanket | 20 g | 62 kcal |
| 100 g | 100 g | 310 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pig in a blanket is a popular snack consisting of small sausages wrapped in pastry dough, often served as an appetizer or party food. The dish has origins in various cuisines, with variations found in different cultures, including the U.S., where it gained popularity at social gatherings and sporting events. The dish's simple preparation makes it a favorite among both children and adults, providing a comforting blend of flavors and textures that appeal to many. Nutritionally, pig in a blanket offers a balance of macronutrients, featuring a moderate amount of protein, carbohydrates, and fats. With approximately 310 calories per 100 grams, it can serve as an energy-boosting snack or meal component. However, it's important to consume it in moderation due to its higher fat content, primarily from the pastry. Incorporating it into a balanced diet can add variety, but pairing it with vegetables or healthy dips can enhance its nutritional profile.
A typical serving of Pig in a blanket contains approximately 310 calories per 100 grams, making it a moderate-calorie snack option that can be enjoyed in moderation.
While Pig in a blanket offers a good source of protein and essential nutrients, its higher fat content means it should be consumed in moderation as part of a balanced diet.
Pig in a blanket should be stored in an airtight container in the refrigerator for up to 3-5 days. For longer storage, it can be frozen for up to 3 months.
Eating Pig in a blanket can provide protein for muscle repair, vitamins for energy, and a satisfying flavor experience, making it a fun and versatile snack.
It's recommended to limit your intake to 1-2 servings per week, considering the calorie and fat content, to maintain a balanced diet.
1 pig in blanket of Pig in a blanket (85 g) has about 264 kcal — 9.7 g protein, 16.3 g carbohydrates and 17.7 g fat (calculated from the USDA values per 100 g).
1 cocktail size pig in a blanket of Pig in a blanket (20 g) has about 62 kcal — 2.3 g protein, 3.8 g carbohydrates and 4.2 g fat (calculated from the USDA values per 100 g).
