Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 2, 2026
pig in a blanket
🍔

Pig in a blanket

🔥 310 Calories
💪 11.4g Protein
⚡ 19.2g Carbohydrates
🥑 20.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
Pig in a blanket
Energy density
Dense
310 kcal per 100g
Macro energy profile
Fat-led
15% Protein · 25% Carbohydrates · 60% Fat
Glycemic profile
Low GI
GI 35 · GL 6
Notable signals
High in fatHigh in sodiumLow in sugarUSDA data

Nutritional Information

310
kcal/100g
Protein
11.4g
Carbohydrates
19.2g
Fat
20.8g
Glycemic Index:
35

About Pig in a blanket

Pig in a blanket is a popular snack consisting of small sausages wrapped in pastry dough, often served as an appetizer or party food. The dish has origins in various cuisines, with variations found in different cultures, including the U.S., where it gained popularity at social gatherings and sporting events. The dish's simple preparation makes it a favorite among both children and adults, providing a comforting blend of flavors and textures that appeal to many. Nutritionally, pig in a blanket offers a balance of macronutrients, featuring a moderate amount of protein, carbohydrates, and fats. With approximately 310 calories per 100 grams, it can serve as an energy-boosting snack or meal component. However, it's important to consume it in moderation due to its higher fat content, primarily from the pastry. Incorporating it into a balanced diet can add variety, but pairing it with vegetables or healthy dips can enhance its nutritional profile.

Health Benefits

Provides a convenient source of protein essential for muscle growth and repair.
Contains iron, which supports oxygen transport in the blood.
Offers vitamin B12, crucial for nerve function and energy metabolism.
Can be a source of quick energy due to its carbohydrate content.
Easy to prepare and customize, making it versatile for various dietary preferences.
Perfect for social gatherings, promoting shared meals and enjoyment.
Can be paired with healthy sides to enhance nutrient intake.
Offers flavors that appeal to both children and adults, making it a family-friendly option.
Can be made with whole grain or alternative flours for added health benefits.
Suitable for freezing, allowing for easy meal prep and convenience.

Recommended Food Pairings

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Serve with mustard for a tangy flavor contrast that complements the savory sausage.
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Pair with a fresh vegetable platter to balance the richness of the dish.
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Offer alongside homemade salsa for a fresh, zesty addition.
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Combine with cheese sauce for a rich, indulgent treat that enhances flavor.
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Serve with pickles or olives to add acidity and crunch that cuts through the fat.

How to Consume

Serving size
Recommended serving: 150g, about 6-8 pieces.
Frequency
Recommended frequency: 1-2 times per week.
  • •Try baking instead of frying for a healthier preparation method.
  • •Experiment with different types of sausages, including turkey or veggie options.
  • •Serve with a variety of dipping sauces to enhance the flavor experience.
  • •Consider whole grain pastry for added fiber and nutrients.
  • •Incorporate herbs and spices into the dough for added flavor.

Selection & Storage

How to choose:

  • ✓Select sausages that are high-quality and minimally processed.
  • ✓Check for fresh dough with no preservatives for a healthier option.
  • ✓Look for even coloring and a firm texture in sausages.
  • ✓Choose products with clear expiration dates to ensure freshness.
Storage
Optimal storage conditions: refrigerate at 0-4°C, maintaining low humidity.
Shelf life
Storage duration: 3-5 days refrigerated, up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should avoid traditional pastry.
  • ⚠️Those with high cholesterol may want to limit consumption due to fat content.
  • ⚠️Not suitable for vegans unless made with alternative ingredients.
  • ⚠️People with specific allergies to wheat or certain meats should avoid.
  • ⚠️Excessive consumption may lead to high calorie intake, impacting weight management.
  • ⚠️Overcooking can lead to the formation of harmful compounds; monitor cooking times carefully.

Frequently Asked Questions

How many calories does Pig in a blanket have?

A typical serving of Pig in a blanket contains approximately 310 calories per 100 grams, making it a moderate-calorie snack option that can be enjoyed in moderation.

Is Pig in a blanket healthy?

While Pig in a blanket offers a good source of protein and essential nutrients, its higher fat content means it should be consumed in moderation as part of a balanced diet.

How should Pig in a blanket be stored?

Pig in a blanket should be stored in an airtight container in the refrigerator for up to 3-5 days. For longer storage, it can be frozen for up to 3 months.

What are the benefits of eating Pig in a blanket?

Eating Pig in a blanket can provide protein for muscle repair, vitamins for energy, and a satisfying flavor experience, making it a fun and versatile snack.

How much Pig in a blanket can I eat per day?

It's recommended to limit your intake to 1-2 servings per week, considering the calorie and fat content, to maintain a balanced diet.

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