Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 22, 2025
burger king french fries
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BURGER KING, french fries

🔥 280 Calories
💪 3.2g Protein
⚡ 38.7g Carbohydrates
🥑 12.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
BURGER KING, french fries
Energy density
Dense
280 kcal per 100g
Macro energy profile
Carb-led
5% Protein · 55% Carbohydrates · 40% Fat
Glycemic profile
High GI
GI 75 · GL 21
Notable signals
Low in sugarUSDA data

Nutritional Information

280
kcal/100g
Protein
3.2g
Carbohydrates
38.7g
Fat
12.5g
Glycemic Index:
75

About BURGER KING, french fries

Burger King French fries are a popular fast food item known for their crispy texture and savory taste. Originating from the traditional French fry recipe, these fries are made from high-quality potatoes that are cut, fried, and seasoned to perfection. They have become a staple side dish in many fast-food chains, particularly at Burger King, where they are served hot and fresh alongside burgers and other menu items.

Nutritionally, Burger King French fries contain 280 calories per 100 grams, making them a moderate energy-dense food option. They are relatively low in protein and contain a significant amount of carbohydrates primarily from starches, which provide quick energy. With 12.5 grams of fat per 100 grams, they are not considered a low-fat food; however, they are free from cholesterol. Additionally, they can be enjoyed as a treat but should be consumed in moderation to maintain a balanced diet.

Health Benefits

Provides quick energy due to high carbohydrate content.
Contains potassium, which supports heart health.
Offers a crispy texture that satisfies craving for crunchy foods.
Can enhance the enjoyment of meals when paired with healthier options.
Convenient and easy to prepare or order.
May improve mood due to comfort food association.
Provides a source of dietary fiber, aiding digestion.
Can be a good source of quick energy for athletes post-workout.
When eaten in moderation, can fit into a balanced diet.
Versatile food that can be seasoned or dipped in healthier sauces.

Recommended Food Pairings

🥗
Burger King Whopper - The savory flavors complement each other.
🥗
Chicken Nuggets - A classic combo for fast food lovers.
🥗
Salads - Balances the meal with fresh vegetables.
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Milkshakes - A sweet contrast to the salty fries.
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Dipping sauces - Enhance flavor profiles (e.g., BBQ, honey mustard).

How to Consume

Serving size
Recommended serving size is 100g, approximately 1 medium serving.
Frequency
Recommended frequency is 1-2 times per week for occasional indulgence.
  • •Pair with a balanced meal to enhance nutritional intake.
  • •Opt for smaller portions to manage calorie intake.
  • •Consider baking or air-frying for a healthier homemade version.
  • •Use healthier dips instead of high-calorie sauces.
  • •Limit consumption if watching salt intake due to sodium content.

Selection & Storage

How to choose:

  • ✓Select fries that are uniform in size for even cooking.
  • ✓Look for fries with a golden color indicating proper frying.
  • ✓Avoid any with visible signs of freezer burn or discoloration.
  • ✓Choose freshly prepared fries at the restaurant for best taste.
Storage
Store in a cool, dry place away from direct sunlight. Refrigerate leftovers promptly.
Shelf life
Refrigerated fries can last 3-5 days; frozen fries can last up to 6 months.

Warnings & Contraindications

  • ⚠️Individuals with high blood pressure should monitor sodium intake.
  • ⚠️Those with potato allergies should avoid consumption.
  • ⚠️Not suitable for strict low-carb diets.
  • ⚠️Excessive consumption can lead to weight gain and health issues.
  • ⚠️Fried foods may contribute to increased cholesterol levels if consumed in large amounts.

Frequently Asked Questions

How many calories does BURGER KING, french fries have?

Burger King French fries contain approximately 280 calories per 100 grams. This calorie count makes them a moderate energy-dense food option, ideal for a side dish but should be consumed in moderation.

Is BURGER KING, french fries healthy?

While Burger King French fries can be enjoyed as a tasty side, they are high in calories and fat, making them less suitable for a health-focused diet. Moderation is key, and pairing them with healthier meal options can help balance overall nutrition.

How should BURGER KING, french fries be stored?

To store Burger King French fries, place them in an airtight container in the refrigerator for up to 3-5 days. For longer storage, they can be frozen for up to 6 months. Reheat in an oven or air fryer for the best texture.

What are the benefits of eating BURGER KING, french fries?

Burger King French fries provide quick energy due to their carbohydrate content and can be a satisfying comfort food. When eaten occasionally and in moderation, they can fit into a balanced diet and enhance the enjoyment of meals.

How much BURGER KING, french fries can I eat per day?

It is recommended to limit consumption of Burger King French fries to 100g per serving, 1-2 times a week, to maintain a balanced diet. Adjust portions based on individual dietary needs and activity levels.

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