| Nutrient (per 100 g) | BURGER KING, french fries | Pizza, no cheese, thin crust |
|---|---|---|
| Calories | 280 kcal | 276 kcal |
| Protein | 3.2 g | 7.5 g |
| Carbohydrates | 38.7 g | 31 g |
| Fat | 12.5 g | 13.7 g |
| Fibre | 2.9 g | 1.8 g |
| Sugar | 0.5 g | 5 g |
| Sodium | 279 mg | 551 mg |
All values per 100 g. Source: USDA FoodData Central.
BURGER KING, french fries provides 280 kcal per 100 g, with 3.2 g of protein, 38.7 g of carbohydrates and 12.5 g of fat. 1 small serving of BURGER KING, french fries (74 g) provides about 207 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 280 kcal |
| Protein | 3.2 g |
| Carbohydrates | 38.7 g |
| Fat | 12.5 g |
| Fiber | 2.9 g |
| Sugar | 0.5 g |
| Sodium | 279 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 small serving | 74 g | 207 kcal |
| 1 medium serving | 117 g | 328 kcal |
| 1 large serving | 160 g | 448 kcal |
| 100 g | 100 g | 280 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Burger King French fries are a popular fast food item known for their crispy texture and savory taste. Originating from the traditional French fry recipe, these fries are made from high-quality potatoes that are cut, fried, and seasoned to perfection. They have become a staple side dish in many fast-food chains, particularly at Burger King, where they are served hot and fresh alongside burgers and other menu items.
Nutritionally, Burger King French fries contain 280 calories per 100 grams, making them a moderate energy-dense food option. They are relatively low in protein and contain a significant amount of carbohydrates primarily from starches, which provide quick energy. With 12.5 grams of fat per 100 grams, they are not considered a low-fat food; however, they are free from cholesterol. Additionally, they can be enjoyed as a treat but should be consumed in moderation to maintain a balanced diet.
Burger King French fries contain approximately 280 calories per 100 grams. This calorie count makes them a moderate energy-dense food option, ideal for a side dish but should be consumed in moderation.
While Burger King French fries can be enjoyed as a tasty side, they are high in calories and fat, making them less suitable for a health-focused diet. Moderation is key, and pairing them with healthier meal options can help balance overall nutrition.
To store Burger King French fries, place them in an airtight container in the refrigerator for up to 3-5 days. For longer storage, they can be frozen for up to 6 months. Reheat in an oven or air fryer for the best texture.
Burger King French fries provide quick energy due to their carbohydrate content and can be a satisfying comfort food. When eaten occasionally and in moderation, they can fit into a balanced diet and enhance the enjoyment of meals.
It is recommended to limit consumption of Burger King French fries to 100g per serving, 1-2 times a week, to maintain a balanced diet. Adjust portions based on individual dietary needs and activity levels.
1 small serving of BURGER KING, french fries (74 g) has about 207 kcal — 2.4 g protein, 28.6 g carbohydrates and 9.3 g fat (calculated from the USDA values per 100 g).
1 medium serving of BURGER KING, french fries (117 g) has about 328 kcal — 3.7 g protein, 45.3 g carbohydrates and 14.6 g fat (calculated from the USDA values per 100 g).
1 large serving of BURGER KING, french fries (160 g) has about 448 kcal — 5.1 g protein, 61.9 g carbohydrates and 20 g fat (calculated from the USDA values per 100 g).