Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 19, 2025
pizza hut 12" cheese
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PIZZA HUT 12" Cheese Pizza, Pan Crust

🔥 280 Calories
💪 11.7g Protein
⚡ 29.9g Carbohydrates
🥑 12.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
PIZZA HUT 12" Cheese Pizza, Pan Crust
Energy density
Dense
280 kcal per 100g
Macro energy profile
Balanced
17% Protein · 43% Carbohydrates · 41% Fat
Glycemic profile
Low GI
GI 55 · GL 15
Notable signals
High in sodiumLow in sugarUSDA data

Nutritional Information

280
kcal/100g
Protein
11.7g
Carbohydrates
29.9g
Fat
12.6g
Glycemic Index:
55

About PIZZA HUT 12" Cheese Pizza, Pan Crust

PIZZA HUT 12" Cheese Pizza, Pan Crust is a classic American pizza that features a thick and crispy crust topped with a generous layer of mozzarella cheese. This beloved dish originates from the United States, where it has become a staple in pizza chains and homes alike. The Pan Crust style is characterized by its deep, buttery edges and soft interior, making it a favorite among those who enjoy a heartier pizza experience. Pizza has roots that trace back to ancient civilizations, but its modern form gained popularity in the 20th century, particularly in the U.S. Nutritionally, PIZZA HUT 12" Cheese Pizza, Pan Crust contains approximately 280 calories per 100 grams, with 11.7 grams of protein, 29.9 grams of carbohydrates, and 12.6 grams of fat. It serves as a delicious comfort food that can also be part of a balanced diet when consumed in moderation. The pizza provides essential nutrients, including protein for muscle repair and vitamins for overall health. It’s best enjoyed as an occasional treat while complementing a diet rich in fruits, vegetables, and whole grains.

Health Benefits

Rich in protein which supports muscle repair and growth.
Contains calcium from cheese, essential for bone health.
Provides energy through carbohydrates, ideal for active lifestyles.
Includes B vitamins that support metabolism and brain function.
Can be part of a balanced meal when paired with vegetables.
Offers a satisfying taste that can help in managing cravings.
Versatile, as it can be customized with various toppings.
Contains antioxidants from tomato sauce, beneficial for heart health.
Easy to prepare and share, making it a social food.
Can be enjoyed in moderation as part of a healthy diet.

Recommended Food Pairings

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Mixed green salad - complements the pizza with fiber and vitamins.
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Garlic bread - enhances the meal with additional flavors.
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Red wine - pairs well with cheese, adding antioxidants.
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Buffalo wings - a classic combination for a hearty meal.
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Fruit salad - provides a refreshing contrast to the savory pizza.

How to Consume

Serving size
Recommended serving is 150g, approximately 2 slices.
Frequency
Recommended frequency is 1-2 times per week.
  • •Pair with a side of vegetables to increase nutrient intake.
  • •Consider whole grain or veggie crust options for added fiber.
  • •Limit high-calorie toppings to maintain nutritional balance.
  • •Enjoy with a glass of water or herbal tea to stay hydrated.
  • •Serve hot for best flavor, but can also be enjoyed cold.

Selection & Storage

How to choose:

  • ✓Look for fresh ingredients with no signs of spoilage.
  • ✓Choose pizzas from reputable brands or local pizzerias.
  • ✓Check the expiry date or best before date on the packaging.
  • ✓Inspect the crust for even color and texture.
Storage
Store in a cool, dry place. Refrigerate if not consumed within 2 hours.
Shelf life
3-5 days refrigerated, 2-3 months frozen.

Warnings & Contraindications

  • ⚠️Contains gluten, not suitable for those with celiac disease.
  • ⚠️May contain dairy, avoid if lactose intolerant or allergic.
  • ⚠️High in calories, should be consumed in moderation.
  • ⚠️Not recommended for individuals on low-carb diets.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie content.
  • ⚠️Can be high in sodium if consumed frequently.
  • ⚠️Not a complete meal; should be part of a balanced diet.

Frequently Asked Questions

How many calories does PIZZA HUT 12" Cheese Pizza, Pan Crust have?

PIZZA HUT 12" Cheese Pizza, Pan Crust contains approximately 280 calories per 100 grams. This can vary slightly based on toppings and preparation methods.

Is PIZZA HUT 12" Cheese Pizza, Pan Crust healthy?

While PIZZA HUT 12" Cheese Pizza, Pan Crust can be part of a balanced diet, it is best consumed in moderation due to its calorie and fat content. It provides protein and calcium, but pairing it with vegetables can enhance its nutritional value.

How should PIZZA HUT 12" Cheese Pizza, Pan Crust be stored?

Store the pizza in a cool, dry place. If not consumed within 2 hours, it should be refrigerated and can last for 3-5 days. For longer storage, it can be frozen for 2-3 months.

What are the benefits of eating PIZZA HUT 12" Cheese Pizza, Pan Crust?

Eating PIZZA HUT 12" Cheese Pizza, Pan Crust can provide protein for muscle repair, calcium for bone health, and carbohydrates for energy. It can also be enjoyed as a comfort food in moderation.

How much PIZZA HUT 12" Cheese Pizza, Pan Crust can I eat per day?

It is recommended to limit consumption to 1-2 servings (about 150-300g) per week to maintain a balanced diet, considering its calorie density and nutritional content.

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