Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

PIZZA HUT 14" Cheese Pizza, Pan Crust vs Pizza, cheese, from restaurant or fast food: nutrition compared

Nutrient (per 100 g)PIZZA HUT 14" Cheese Pizza, Pan CrustPizza, cheese, from restaurant or fast food
Calories276 kcal271 kcal
Protein10.8 g10.8 g
Carbohydrates32.9 g33.2 g
Fat11.3 g10.5 g
Fibre2.1 g2.2 g
Sugar2.5 g3.3 g
Sodium580 mg540 mg

All values per 100 g. Source: USDA FoodData Central.

pizza hut 14" cheese

PIZZA HUT 14" Cheese Pizza, Pan Crust

🔥 276 Calories
💪 10.8g Protein
32.9g Carbohydrates
🥑 11.3g Fat

PIZZA HUT 14" Cheese Pizza, Pan Crust provides 276 kcal per 100 g, with 10.8 g of protein, 32.9 g of carbohydrates and 11.3 g of fat. 1 slice of PIZZA HUT 14" Cheese Pizza, Pan Crust (112 g) provides about 309 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
PIZZA HUT 14" Cheese Pizza, Pan Crust
Energy density
Dense
276 kcal per 100g
Macro energy profile
Carb-led
16% Protein · 48% Carbohydrates · 37% Fat
Glycemic profile
Medium GI
GI 60 · GL 16.2
Notable signals
Low in sugarUSDA data

Nutritional Information

276
kcal/100g
Protein
10.8g
Carbohydrates
32.9g
Fat
11.3g
Glycemic Index:
60

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories276 kcal
Protein10.8 g
Carbohydrates32.9 g
Fat11.3 g
Fiber2.1 g
Sugar2.5 g
Sodium580 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 slice112 g309 kcal
1 pizza897 g2476 kcal
100 g100 g276 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
276 kcal
Protein
10.8 g
Carbohydrates
32.9 g
Fat
11.3 g
Fiber
2.1 g
Sugar
2.5 g
Sodium
580 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About PIZZA HUT 14" Cheese Pizza, Pan Crust

Pizza Hut's 14" Cheese Pizza with Pan Crust is a popular dish that originated from Italy, known for its delicious blend of cheese and crust. This specific style features a thick, buttery crust that is crispy on the outside and soft on the inside, making it a favorite among pizza lovers. Pizza has evolved into various styles and flavors, with this particular offering reflecting a classic American adaptation of traditional Italian pizza, characterized by its generous cheese topping and rich flavor.

This Cheese Pizza is not only a delicious treat but also provides a balanced nutritional profile. With approximately 276 calories per 100g serving, it contains 10.80g of protein, which is beneficial for muscle maintenance and repair. The carbohydrate content is 32.90g, providing a quick source of energy, while the fat content is 11.30g, contributing to its rich flavor. It's a great option for casual gatherings or a family meal, offering a mix of taste and nutrition in every slice.

Health Benefits

Supports muscle development due to its protein content.
Provides energy from carbohydrates for active lifestyles.
Contains essential nutrients that contribute to overall health.
Can be part of a balanced diet when consumed in moderation.
Offers a good source of calcium from cheese for bone health.
May promote social interaction during meals, enhancing mental well-being.
Can be customized with vegetables for added nutrients.
Delivers a comforting and satisfying meal option.
Convenient for sharing, making it ideal for gatherings.
Versatile and can be paired with a variety of beverages.

Recommended Food Pairings

🥗
Salad - A fresh green salad can complement the pizza, adding fiber and nutrients.
🥗
Garlic Bread - The carb-heavy garlic bread is a classic companion, enhancing the meal's flavor.
🥗
Soft Drinks - The sweetness of soft drinks contrasts well with the savory pizza.
🥗
Beer - A light beer can provide a refreshing balance to the richness of the cheese.
🥗
Fruit Salad - A fruit salad offers a refreshing, sweet contrast to the savory pizza.

How to Consume

Serving size
1 slice (approximately 100g)
Frequency
1-2 times per week
  • Pair with a side salad for added nutrition.
  • Moderate portion sizes to maintain a balanced diet.
  • Opt for additional toppings like vegetables for extra vitamins.
  • Enjoy with water or a low-calorie beverage to reduce calorie intake.
  • Consider sharing a pizza to manage portion control.

Selection & Storage

How to choose:

  • Look for fresh ingredients and quality cheese on the pizza.
  • Check the expiration or preparation date for freshness.
  • Examine the crust for even color and texture.
  • Assess the overall appearance for any signs of freezer burn.
Storage
Store in a cool, dry place. Refrigerate after opening, keeping at a temperature below 40°F (4°C).
Shelf life
3-5 days refrigerated, 2-3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid this pizza.
  • ⚠️Those with gluten sensitivity or celiac disease should not consume.
  • ⚠️People on low-sodium diets may need to limit intake.
  • ⚠️Allergy to dairy or wheat should be considered before consumption.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie content.
  • ⚠️High sodium intake can contribute to hypertension and other health issues.
  • ⚠️May not be suitable for individuals with specific dietary restrictions.

Frequently Asked Questions

How many calories does PIZZA HUT 14" Cheese Pizza, Pan Crust have?

Pizza Hut's 14" Cheese Pizza with Pan Crust contains approximately 276 calories per 100g. This calorie count can vary slightly based on additional toppings and preparation methods.

Is PIZZA HUT 14" Cheese Pizza, Pan Crust healthy?

While it offers some nutritional benefits, such as protein and calcium, moderation is key. It's best enjoyed as part of a balanced diet, especially when paired with vegetables or salads.

How should PIZZA HUT 14" Cheese Pizza, Pan Crust be stored?

To store leftover pizza, place it in an airtight container and refrigerate. It can last for 3-5 days in the fridge and can be frozen for 2-3 months.

What are the benefits of eating PIZZA HUT 14" Cheese Pizza, Pan Crust?

Benefits include its protein content for muscle maintenance, convenience for sharing, and the enjoyment it brings to social gatherings. Pairing it with vegetables can enhance its nutritional profile.

How much PIZZA HUT 14" Cheese Pizza, Pan Crust can I eat per day?

It's advisable to limit consumption to 1-2 slices per day, depending on your dietary needs and overall caloric intake, to maintain a balanced diet.

How many calories are in 1 slice of PIZZA HUT 14" Cheese Pizza, Pan Crust (112 g)?

1 slice of PIZZA HUT 14" Cheese Pizza, Pan Crust (112 g) has about 309 kcal — 12.1 g protein, 36.8 g carbohydrates and 12.7 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 pizza of PIZZA HUT 14" Cheese Pizza, Pan Crust (897 g)?

1 pizza of PIZZA HUT 14" Cheese Pizza, Pan Crust (897 g) has about 2476 kcal — 96.9 g protein, 295.1 g carbohydrates and 101.4 g fat (calculated from the USDA values per 100 g).

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