Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 19, 2025
pizza hut 12" pepperoni

PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust

🔥 280 Calories
💪 12.9g Protein
31.6g Carbohydrates
🥑 11.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
Energy density
Dense
280 kcal per 100g
Macro energy profile
Balanced
18% Protein · 45% Carbohydrates · 37% Fat
Glycemic profile
Medium GI
GI 60 · GL 17
Notable signals
High in sodiumHigh in proteinLow in sugarUSDA data

Nutritional Information

280
kcal/100g
Protein
12.9g
Carbohydrates
31.6g
Fat
11.4g
Glycemic Index:
60

About PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust

Pizza Hut's 12" Pepperoni Pizza with Hand-Tossed Crust is a classic favorite that combines a savory blend of flavors and textures. Originating from the traditional Italian pizza, this dish has evolved to create a unique American-style pizza experience. With its hand-tossed crust, the pizza boasts a soft and chewy texture that perfectly complements its toppings, which include spicy pepperoni slices and a rich tomato sauce. This beloved pizza is not only popular for its taste but also for its versatility, making it suitable for various occasions, from casual gatherings to family dinners. Nutritionally, this pizza contains approximately 280 calories per 100 grams, making it a satisfying yet balanced option for a meal or snack. Each serving provides a decent amount of protein, carbohydrates, and fats, along with essential vitamins and minerals. The presence of protein supports muscle repair and growth, while the carbohydrates offer quick energy. However, it's important to enjoy this pizza as part of a well-rounded diet to balance its calorie content and ensure nutritional needs are met.

Health Benefits

Supports muscle growth and repair due to its protein content.
Provides a quick source of energy from carbohydrates.
Contains essential vitamins and minerals that contribute to overall health.
Can be part of a balanced diet when consumed in moderation.
Offers a savory taste that can satisfy cravings.
Can be enjoyed at various social gatherings.
Versatile in pairing with various sides and beverages.
Easy to share, making it ideal for parties and gatherings.
May boost mood due to its enjoyable flavors.
Can be customized with additional toppings to increase nutritional value.

Recommended Food Pairings

🥗
Caesar Salad - The crispness of romaine and creamy dressing complement the pizza's richness.
🥗
Garlic Bread - Adds a flavorful side that enhances the overall Italian experience.
🥗
Red Wine - Its acidity and tannins can balance the fat in the cheese.
🥗
Buffalo Wings - Offers a spicy contrast that can appeal to adventurous eaters.
🥗
Fruit Salad - A refreshing and sweet contrast to the savory flavors of the pizza.

How to Consume

Serving size
Recommended serving is 150g, approximately 2-3 slices.
Frequency
Recommended frequency is 1-2 times per week.
  • Pair with a side salad to increase vegetable intake.
  • Use smaller portions to manage calorie intake.
  • Consider adding extra vegetables as toppings for added nutrition.
  • Enjoy with water or unsweetened beverages to reduce extra calories.
  • Avoid consuming late at night to prevent digestive discomfort.

Selection & Storage

How to choose:

  • Look for pizzas with fresh ingredients and visible toppings.
  • Check the expiration date to ensure freshness.
  • Choose pizzas that are stored at appropriate temperatures in stores.
  • Inspect the crust for signs of freshness and proper texture.
Storage
Optimal storage conditions are in a refrigerator at or below 40°F (4°C) with low humidity.
Shelf life
Storage duration is 3-5 days refrigerated, 2-3 months frozen.

Warnings & Contraindications

  • ⚠️People with gluten intolerance or celiac disease should avoid.
  • ⚠️Individuals with dairy allergies should avoid due to cheese content.
  • ⚠️Those monitoring sodium intake should consume in moderation.
  • ⚠️Not suitable for strict ketogenic diets due to carbohydrate content.
  • ⚠️Excessive consumption may lead to weight gain.
  • ⚠️High calorie content necessitates moderation to maintain a balanced diet.
  • ⚠️May cause digestive discomfort if consumed in large amounts.

Frequently Asked Questions

How many calories does PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust have?

PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust contains approximately 280 calories per 100 grams. A typical serving size of 150 grams would yield about 420 calories, making it a substantial meal option.

Is PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust healthy?

While pizza can be part of a balanced diet, moderation is key. This pizza offers protein and iron but is also high in calories and sodium. It can be considered a treat rather than a staple in a healthy diet.

How should PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust be stored?

To store this pizza, place it in the refrigerator if consuming within a few days, ideally in an airtight container. For longer storage, it can be frozen for 2-3 months. Always reheat thoroughly before consumption.

What are the benefits of eating PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust?

Eating this pizza can provide a quick source of energy, protein for muscle repair, and essential vitamins. It’s a convenient option for social occasions and can be customized with various toppings to boost nutritional value.

How much PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust can I eat per day?

It is advisable to limit intake to 1-2 servings per week, particularly if managing weight or dietary restrictions. A serving size of 150 grams is typically considered appropriate for an occasional meal.

Want a personalized nutrition plan?

Calculate your caloric needs