A fast summary built from the current nutrition profile per 100g.
Chinese cabbage, also known as pak-choi or bok choy, is a leafy green vegetable originating from China, where it has been cultivated for centuries. This versatile vegetable is recognized for its crisp texture and mild flavor, making it a staple in various Asian cuisines. Pak-choi thrives in cooler climates and is commonly used in stir-fries, soups, and salads, offering a refreshing crunch and vibrant color to dishes. Nutritionally, cooked Chinese cabbage is low in calories yet rich in essential nutrients, making it an excellent addition to a balanced diet. With only 12 calories per 100g, it provides a source of protein (1.6g), carbohydrates (1.8g), and a minimal amount of fat (0.2g). Additionally, it contains dietary fiber, aiding digestion, and is low in sugars and sodium, promoting heart health. Its high water content contributes to hydration, while its vitamins and minerals support overall well-being.
Cabbage, Chinese (pak-choi), cooked contains approximately 12 calories per 100 grams. This low-calorie count makes it an excellent choice for those looking to maintain or lose weight while still receiving essential nutrients.
Yes, Chinese cabbage is very healthy. It is low in calories but high in vitamins A, C, and K, along with various minerals. Its fiber content aids digestion, while its antioxidants support overall health and help combat inflammation.
To store cooked Chinese cabbage, place it in an airtight container in the refrigerator. It can last up to 5-7 days. For longer storage, consider freezing it, where it can last up to 3 months.
Eating cooked Chinese cabbage provides numerous benefits including improved digestion due to its fiber content, support for immune function thanks to its vitamin C, and potential weight management due to its low calorie density.
You can safely include 150-300 grams of cooked Chinese cabbage in your daily diet, which can be consumed 2-3 times a week as part of a balanced diet.