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cabbage napa cooked
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Cabbage, napa, cooked

🔥 12 Calories
💪 1.1g Protein
⚡ 2.2g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Cabbage, napa, cooked
Energy density
Light
12 kcal per 100g
Macro energy profile
Carb-led
29% Protein · 59% Carbohydrates · 12% Fat
Glycemic profile
Low GI
GI 15
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

12
kcal/100g
Protein
1.1g
Carbohydrates
2.2g
Fat
0.2g
Glycemic Index:
15

About Cabbage, napa, cooked

Napa cabbage, also known as Chinese cabbage, is a variety of leafy cabbage originating from East Asia. It features long, pale green leaves and a crisp texture, making it a popular ingredient in Asian cuisine. Napa cabbage is commonly used in dishes such as stir-fries, salads, and kimchi, offering a mild flavor that complements a variety of ingredients. Its versatility in cooking and nutritional benefits have led to its widespread use across numerous culinary traditions. Napa cabbage is low in calories, providing only 12 calories per 100 grams, while being rich in vitamins and minerals. It contains approximately 1.10 grams of protein, 2.20 grams of carbohydrates, and just 0.20 grams of fat, making it a healthy addition to any diet. Additionally, napa cabbage is a good source of dietary fiber, essential for digestive health. Its low fat content and high water content help promote hydration and weight management, making it an excellent choice for those seeking to maintain a healthy lifestyle.

Health Benefits

Rich in antioxidants, which help combat oxidative stress.
Supports digestive health due to its high fiber content.
Aids in weight management due to its low calorie and high fiber profile.
Contains vitamins C and K, which are important for immune function and bone health.
May improve heart health by reducing cholesterol levels.
Contributes to skin health through its hydration and vitamin content.
Supports healthy vision with its carotenoids.
May have anti-inflammatory properties, benefiting overall wellness.
Helps regulate blood pressure due to its potassium content.
Promotes healthy metabolism with its range of vitamins and minerals.

Recommended Food Pairings

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Napa cabbage pairs well with tofu, enhancing protein intake in stir-fries.
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Combine with sesame oil for a flavorful salad dressing.
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Mix with carrots for a colorful slaw rich in vitamins.
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Serve alongside grilled chicken to add moisture and crunch.
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Pair with ginger and garlic for a robust flavor profile in soups.

How to Consume

Serving size
Recommended serving is 150g, about 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Steam napa cabbage to retain most of its nutrients.
  • •Add to stir-fries for a quick, nutritious meal.
  • •Use raw in salads for added crunch and freshness.
  • •Incorporate into soups for a hearty, warming dish.
  • •Ferment to make kimchi, enhancing probiotic benefits.

Selection & Storage

How to choose:

  • ✓Select firm heads with crisp leaves, avoiding wilting.
  • ✓Look for bright, vibrant green color without brown spots.
  • ✓Choose smaller cabbages for a sweeter taste and tender texture.
  • ✓Check for a fresh, slightly sweet aroma indicating freshness.
Storage
Store in the refrigerator at 0-4°C with high humidity.
Shelf life
Lasts 5-7 days refrigerated; can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with thyroid issues may need to limit intake due to goitrogens.
  • ⚠️Allergic reactions are rare but possible; consult a doctor if unsure.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber.
  • ⚠️Cooking may reduce some of its vitamin content; balance raw and cooked intake.

Frequently Asked Questions

How many calories does Cabbage, napa, cooked have?

Cabbage, napa, cooked contains approximately 12 calories per 100 grams, making it a very low-calorie food option. This low calorie count allows it to fit easily into various dietary plans, especially for those looking to manage their weight or increase vegetable intake.

Is Cabbage, napa, cooked healthy?

Yes, napa cabbage is very healthy. It's low in calories and packed with essential vitamins like C and K, along with dietary fiber, which supports digestive health. Its antioxidant properties also contribute to overall health, making it a great addition to a balanced diet.

How should Cabbage, napa, cooked be stored?

To store cooked napa cabbage, keep it in an airtight container in the refrigerator at a temperature between 0-4°C. It is best consumed within 5-7 days for optimal freshness and nutrient retention.

What are the benefits of eating Cabbage, napa, cooked?

Eating napa cabbage provides numerous health benefits including weight management support, digestive health improvement due to high fiber content, and a boost in vitamins that support immune function and bone health. Its antioxidant properties are also beneficial for overall wellness.

How much Cabbage, napa, cooked can I eat per day?

A healthy serving size is about 150 grams, which can be consumed 2-3 times a week. This portion allows you to gain its nutritional benefits without overconsumption, which could lead to digestive issues.

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