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Detailed image of vibrant green cabbage with dew drops highlighting freshness and growth.
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Cabbage, napa, leaf

🔥 0 Calories
💪 1.1g Protein

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Cabbage, napa, leaf
Energy density
Light
0 kcal per 100g
Macro energy profile
Protein-led
100% Protein · 0% Carbohydrates · 0% Fat
Glycemic profile
Low GI
GI 15
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

0
kcal/100g
Protein
1.1g
Carbohydrates
0g
Fat
0g
Glycemic Index:
15

About Cabbage, napa, leaf

Napa cabbage, also known as Chinese cabbage, is a variety of Brassica rapa, originating from East Asia. It is characterized by its elongated shape, crinkled leaves, and milder flavor compared to other cabbage varieties. This leafy green is a staple in Asian cuisines, particularly in dishes such as kimchi and stir-fries, and has gained popularity worldwide for its versatility and health benefits.

Napa cabbage is low in calories, making it an ideal addition to various diets. It contains modest amounts of essential nutrients, including fiber, vitamin C, and potassium, contributing to heart health and digestive wellness. With its crisp texture and mild taste, napa cabbage can be enjoyed raw in salads, sautéed, or added to soups, providing a nutritious boost to any meal.

Health Benefits

Supports digestive health due to its fiber content.
Boosts the immune system with its vitamin C levels.
Aids in weight management due to its low calorie count.
Contributes to heart health with potassium and low sodium.
Contains antioxidants that help protect cells from damage.
May reduce inflammation and support overall health.
Promotes healthy skin due to its vitamin and mineral content.
Helps regulate blood pressure with potassium.
Supports bone health with vitamin K content.
May improve eye health with carotenoids present.

Recommended Food Pairings

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Napa cabbage and tofu stir-fry: The mild flavor of napa cabbage complements the protein in tofu, making for a nutritious dish.
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Kimchi: Fermented napa cabbage with spices enhances digestion and adds probiotic benefits.
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Napa cabbage salad with sesame dressing: The crunch of napa cabbage pairs well with nutty sesame dressing for a refreshing salad.
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Soup with napa cabbage and mushrooms: Adds texture and nutrients to soups while enhancing the umami flavor.
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Napa cabbage wraps with lean meats: A healthy alternative to tortillas, offering a low-carb option.

How to Consume

Serving size
1 medium cup (150g)
Frequency
2-3 times per week
  • •Enjoy raw in salads for maximum nutrient retention.
  • •Sauté lightly to preserve crunch while adding flavor.
  • •Incorporate into soups for added texture and nutrients.
  • •Use as a wrap for healthier sandwich alternatives.
  • •Ferment to make kimchi for a probiotic-rich side dish.

Selection & Storage

How to choose:

  • ✓Select heads that are firm and heavy for their size.
  • ✓Look for vibrant green leaves without brown spots.
  • ✓Avoid heads with wilted or yellowing leaves.
  • ✓Check for a fresh, crisp texture to ensure quality.
Storage
Store in the refrigerator in a plastic bag to maintain humidity and freshness.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with thyroid issues should limit intake due to goitrogens present.
  • ⚠️People with certain allergies to cruciferous vegetables may need to avoid.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.

Frequently Asked Questions

How many calories does Cabbage, napa, leaf have?

Cabbage, napa, leaf contains approximately 0 calories per 100 grams, making it an excellent choice for weight management and low-calorie diets.

Is Cabbage, napa, leaf healthy?

Yes, napa cabbage is rich in vitamins and minerals, particularly vitamin C and potassium, and its high fiber content supports digestive health, making it a nutritious addition to any diet.

How should Cabbage, napa, leaf be stored?

Store napa cabbage in a plastic bag in the refrigerator to maintain moisture. It should be used within 5-7 days for optimal freshness.

What are the benefits of eating Cabbage, napa, leaf?

Eating napa cabbage can support digestive health due to its fiber, boost the immune system with vitamin C, and contribute to heart health through potassium, among other benefits.

How much Cabbage, napa, leaf can I eat per day?

A recommended serving size is about 1 medium cup (150g) 2-3 times per week, which provides essential nutrients without excessive calories.

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