Cratox team note
Pie pumpkin contains 0.9g of protein and is low in calories, making it a nutritious option for adding fiber and vitamins to meals. Use it in soups or purees to enhance flavor and texture while keeping calorie counts low.
Squash, pie pumpkin, peeled provides 0 kcal per 100 g, with 0.9 g of protein, 0 g of carbohydrates and 0 g of fat. Typical serving of Squash, pie pumpkin, peeled (85 g) provides about 0 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 0 kcal |
| Protein | 0.9 g |
| Carbohydrates | 0 g |
| Fat | 0 g |
| Sodium | 0.3 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| typical serving | 85 g | 0 kcal |
| 100 g | 100 g | 0 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Squash, pie pumpkin, peeled is a variety of pumpkin that is typically used in baking and cooking, known for its sweet flavor and smooth texture. Originating from the Americas, this squash has been cultivated for thousands of years and is a staple in various cuisines, especially during the fall and winter seasons. Its vibrant orange flesh is not only appealing but also packed with nutrients that make it a popular choice among health-conscious individuals. Nutritionally, pie pumpkin is low in calories and fat, making it an excellent addition to a balanced diet. With a high fiber content, it supports digestive health and provides essential vitamins and minerals, including Vitamin C and potassium. This versatile ingredient can be used in both sweet and savory dishes, such as pies, soups, and purees, making it a favorite for seasonal recipes and healthy meals alike.
Squash, pie pumpkin, peeled contains approximately 0 calories per 100g, making it an excellent low-calorie food choice.
Yes, it is healthy due to its low calorie content and high levels of fiber, vitamins, and minerals, supporting overall health.
Store in a cool, dry place away from sunlight. Refrigeration can extend its life to about a week, while freezing is suitable for longer storage.
Benefits include improved digestion, boosted immunity, heart health support, and antioxidant properties, all contributing to overall well-being.
A recommended portion is about 150g, which can be included in your diet 2-3 times a week for optimal health benefits.
