Cratox AI
squash pie pumpkin peeled
🥬

Squash, pie pumpkin, peeled

🔥 0 Calories
💪 0.9g Protein

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Squash, pie pumpkin, peeled
Energy density
Light
0 kcal per 100g
Macro energy profile
Protein-led
100% Protein · 0% Carbohydrates · 0% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

0
kcal/100g
Protein
0.9g
Carbohydrates
0g
Fat
0g

About Squash, pie pumpkin, peeled

Squash, pie pumpkin, peeled is a variety of pumpkin that is typically used in baking and cooking, known for its sweet flavor and smooth texture. Originating from the Americas, this squash has been cultivated for thousands of years and is a staple in various cuisines, especially during the fall and winter seasons. Its vibrant orange flesh is not only appealing but also packed with nutrients that make it a popular choice among health-conscious individuals. Nutritionally, pie pumpkin is low in calories and fat, making it an excellent addition to a balanced diet. With a high fiber content, it supports digestive health and provides essential vitamins and minerals, including Vitamin C and potassium. This versatile ingredient can be used in both sweet and savory dishes, such as pies, soups, and purees, making it a favorite for seasonal recipes and healthy meals alike.

Health Benefits

Supports digestive health due to high fiber content.
Boosts immune system with Vitamin C.
Promotes heart health through potassium.
Contains antioxidants that help fight free radicals.
May aid in weight management due to low calorie count.
Supports skin health with Vitamin A.
Assists in maintaining healthy eyesight.
Provides hydration due to high water content.
May help regulate blood pressure.
Can improve mood and reduce stress due to nutrient content.

Recommended Food Pairings

🥗
Cinnamon - enhances the sweet flavor and adds warmth to dishes.
🥗
Nutmeg - complements the earthy tones in pumpkin recipes.
🥗
Maple syrup - adds natural sweetness, perfect for desserts.
🥗
Ginger - provides a spicy kick in both sweet and savory dishes.
🥗
Garlic - balances the sweetness, ideal for savory pumpkin soups.

How to Consume

Serving size
Recommended serving is 150g, or about 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Roast it for a delicious side dish.
  • •Use in pies for a healthy dessert option.
  • •Blend into smoothies for added nutrition.
  • •Make a hearty soup with spices.
  • •Incorporate into stews for a nutrient boost.

Selection & Storage

How to choose:

  • ✓Select pumpkins that feel heavy for their size, indicating ripeness.
  • ✓Look for a hard and smooth rind without blemishes.
  • ✓Choose those with a deep, rich color for optimal sweetness.
  • ✓Check for a sturdy stem, as this indicates freshness.
Storage
Store in a cool, dry place away from direct sunlight, ideally at 50-55°F (10-13°C).
Shelf life
Fresh pumpkins can last 5-7 days refrigerated; frozen puree can last up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with allergies to squash or pumpkin should avoid consumption.
  • ⚠️Excessive consumption may lead to digestive upset due to high fiber content.

Frequently Asked Questions

How many calories does Squash, pie pumpkin, peeled have?

Squash, pie pumpkin, peeled contains approximately 0 calories per 100g, making it an excellent low-calorie food choice.

Is Squash, pie pumpkin, peeled healthy?

Yes, it is healthy due to its low calorie content and high levels of fiber, vitamins, and minerals, supporting overall health.

How should Squash, pie pumpkin, peeled be stored?

Store in a cool, dry place away from sunlight. Refrigeration can extend its life to about a week, while freezing is suitable for longer storage.

What are the benefits of eating Squash, pie pumpkin, peeled?

Benefits include improved digestion, boosted immunity, heart health support, and antioxidant properties, all contributing to overall well-being.

How much Squash, pie pumpkin, peeled can I eat per day?

A recommended portion is about 150g, which can be included in your diet 2-3 times a week for optimal health benefits.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play